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Wednesday, August 15 2018

Posted by Mandee on August 14, 2018   |   24 Comments

 

 

2×2 Sprint Chipper For Max Reps:

2min AMRAP

10 Deadlifts

200m Run/Row/0.5km Assault Bike

Max Deadlifts

Rest 2min

2min AMRAP

5 Overhead Squats

50 Double Unders
Max Overhead Squats

Rest 2min

2min AMRAP

5 Chest to Bar

200m Run/Row/0.5km Assault Bike

Max Chest to Bar

Rest 2min

2min AMRAP

5 WallBall Shots

50 Double Unders

Max WallBall Shots

Rest 2min

2min AMRAP

5 Toes to Bar

200m Run/Row/0.5km Assault Bike

Max Toes to Bar

Rest 2min

2min AMRAP

10 Russian Kettlebell Swings

50 Double Unders

Max American Kettlebell Swings

Rest 2min
2min AMRAP

Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups

*Bar Loads = 115/75   RX+ 135/95   MRX 95/65

*Kettlebells = 24/16kgs   RX+ 32/24   MRX 20/12

*Wallballs = 20/14lbs to 10/9′   MRX 20/10 to 9′

24 responses to “Wednesday, August 15 2018”

  1. Nick Bo says:

    who comes up with these shenanigans?

  2. Don K says:

    The fitness fairy . . . . smile

  3. Don K says:

    Ouch 95 on the OHS

  4. Nathaniel says:

    Kathy! Climbing and swangin’ from that rope like a seasoned CrossFitter. Kathy is a consistent late afternoon athlete that works oh so hard. She also makes friends and encourages those around her on a nightly basis. Keep bringing it to the 6:15 Stud Muffin Kathy 😊

  5. Allison says:

    Kathy in high gear!! And she doesn’t stop! You are one awesome cross fitter my friend! 😊

  6. Mandee says:

    Oh yeah! Kathy is a committed, dedicated CrossFitter with years of hard work and experience under her belt. She’s always kind and pleasant, and certainly brightens up the evening hours at CFHSV. You rock, Kathy! 😊

  7. Misty says:

    Kathy! SO kind and SO strong! Always giving 100% and showing us how it’s done! Climb that rope!!

  8. Bradley says:

    Don’t let this young lady’s sweet looks fool you, Kathy is the real deal. She throws down with the best of them. Keep working hard Kathy!

  9. Trent says:

    Gotta love Kathy! What a gem and incredible athlete

  10. Josh Kennedy says:

    63 reps total Rx, row and burpee ring MU

  11. @CJVK says:

    117 Rx w/ BMUs

  12. Justin says:

    176 rx run bmus

  13. Michael Little says:

    146 Rx+ run/bar MUs

  14. Little Erin says:

    99 reps run/ burpee bar mu

  15. Clair Lee says:

    Looking great, Kathy!
    92 reps rx/run/barMUs

  16. Kim G says:

    99 reps rx – run – burpee pull-ups

  17. Nathaniel says:

    Deadlift = 50
    OHS = 3
    C2B = 33
    WBS = 33
    T2B = 21
    KBS = 18
    BMU = 10

    Total = 168 reps rx+ w/ Bar MUs

  18. Bradley says:

    168 Rx+ Run/BMU

  19. BP says:

    WSMRCF OG
    DL 31
    OHS 0
    CTB 12
    WBS 25
    TTB 15
    KBS 19
    BMU 9
    121 Scaled: Row each set, DNA max OHS

  20. Mandee says:

    151 RX Row/burpee pull-ups
    (34/21/10/29/10/30/17)

  21. Chef Tyler says:

    Kathy is a straight up gangster! Throws down 25 hours a day, 8 days a week!

    108 RX+ run/burpee muscle up
    30/12/1/36/7/15/7

  22. Jeremy M. says:

    7:30pm Garage Gym:
    A: Warm-up – E1:30OM for 6 rds –
    5 FrontSqts @135# (from ground)
    B: 60 DUs + 400m+/- run
    Rest 1 min, then repeat
    Time = 4:14
    C: Monday’s wod (8/13/18):
    175 pts, RX (15-10-10-7-7-5)
    – Kathy looking strong climbing the rope!! Keep it up girl!!