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Wednesday, August 16 2017

Posted by Mandee on August 15, 2017   |   24 Comments

 

 

Build up to a 2 Rep TnG Squat Snatch   E2MOM x 6min  (3 sets)

REST 2 minutes

Build up to a 1 Rep Max Squat Snatch   E2MOM x 6min (3 sets)

“Full Throttle” by DB

4 Rounds For Time Of:

-40 Doubles
-2 Squat Snatch  95/65   RX+ 135/95    MRX 75/55

-250m Row   RX+ .5km Bike
– 2 Squat Snatch  95/65   RX+ 135/95   MRX 75/55

**REST 1 min after each round

 

 

 

 

 

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24 responses to “Wednesday, August 16 2017”

  1. Tj says:

    The dude who bets me in every workout imma catch him one day

  2. Matt says:

    Bad to the bone!

  3. Jeremiah says:

    This dude is strong, fast, and a great individual.

    Keep at it buddy.

  4. Mandee says:

    Kyle Findlay is an ANIMAL! One of the nicest and most humble guys around, but he can throw down with anybody, any time on any WOD! Keep rockin’ stud! 🙂

  5. Nathaniel says:

    Don’t be fooled by his smile, laugh, and humility. Kyle F. is a paid bounty hunter by CrossFit. He chases, fights, and captures WODs. He’s Kyle the WOD Hunter and every WOD is captured dead or alive.

    • Steve Price says:

      Now officially known as the “WOD-HUNTER” !!!
      You can’t help but smile if you are around him for any time! Such a positive person and incredible athlete!

  6. CJ VK says:

    Kyle is the man. Incredible athlete and an even more incredible guy.

  7. Jada says:

    Great picture at the 7 am class !

    Fact 1 – Kyle is a beast every day, impressive.
    Fact 2 – Travis has also become an animal.
    Fact 3 – Kyle, Travis and everyone at 7 am knows that the ultimate warrior is Joe !

  8. AP says:

    Compare score to 8/17/2016
    Rx 8:45

    Kyle sucks y’all…NOT! ;D
    Kyle is a humble beast with a heart of gold!

  9. Nathaniel says:

    A1. 155 for 2

    A2. 175

    B. 8:50 rx +

  10. Bradley says:

    Kyle F is one of the best in the business. Great athlete and even better dude!

    A. 185 for 2 TnG
    B. 210
    C. 6:41 Rx+

  11. George C says:

    Kyle is the man!

    A) 145

    B) 155

    C) 9:03 Rx

  12. Mandee says:

    A. 135 for 2 TnG (PR)
    B. 160 squat snatch. PR!
    C. 7:37 RX+

  13. Clair Lee says:

    You can’t help but love Kyle! He is one of the humblest people I know and an incredible athlete!!
    A.80 for 2 TNG
    B.90
    C.12:57 Rxd

  14. Matt says:

    A: 135×2
    B: 165
    C: 10:31 RX

  15. BP says:

    Kyle is my Snatch buddy

    A. 155-170x / 190PR Finally!
    B. 11:14 RX+

  16. Jamie Cherrypicker says:

    A. 85/115
    B. 12:44 scaled 120 su

  17. Sam W says:

    A1- 205×2
    A2- Didn’t hit a single

    7:10 Rx+

  18. Jeremy M. says:

    6:15pm Class:
    A1: 135-155-165(1,x)
    A2: 165-175-180(x)
    B: 7:57, RX+ (Splits: 1:59/1:58/2:01/1:59)
    – Awesome class Bradley/Heath/Nate!! Kyle F. is one stellar athlete and an exceptionally good dude! He’s my ole 7:00am rabbit! Keep up all the hard work my friend!

  19. Justin says:

    95-115-135
    145-155-165-175
    10:35 rx+
    Kyle’s always always beating everyone with a smile

  20. Cam says:

    135 x 2
    190 pr

    11:34 Rx @ 135lbs