Build up to a 2 Rep TnG Squat Snatch E2MOM x 6min (3 sets)
REST 2 minutes
Build up to a 1 Rep Max Squat Snatch E2MOM x 6min (3 sets)
“Full Throttle” by DB
4 Rounds For Time Of:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row RX+ .5km Bike
– 2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1 min after each round
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The dude who bets me in every workout imma catch him one day
Beats
Bad to the bone!
This dude is strong, fast, and a great individual.
Keep at it buddy.
Kyle Findlay is an ANIMAL! One of the nicest and most humble guys around, but he can throw down with anybody, any time on any WOD! Keep rockin’ stud! 🙂
Don’t be fooled by his smile, laugh, and humility. Kyle F. is a paid bounty hunter by CrossFit. He chases, fights, and captures WODs. He’s Kyle the WOD Hunter and every WOD is captured dead or alive.
Now officially known as the “WOD-HUNTER” !!!
You can’t help but smile if you are around him for any time! Such a positive person and incredible athlete!
Kyle is the man. Incredible athlete and an even more incredible guy.
Great picture at the 7 am class !
Fact 1 – Kyle is a beast every day, impressive.
Fact 2 – Travis has also become an animal.
Fact 3 – Kyle, Travis and everyone at 7 am knows that the ultimate warrior is Joe !
Compare score to 8/17/2016
Rx 8:45
Kyle sucks y’all…NOT! ;D
Kyle is a humble beast with a heart of gold!
A1. 155 for 2
A2. 175
B. 8:50 rx +
Kyle F is one of the best in the business. Great athlete and even better dude!
A. 185 for 2 TnG
B. 210
C. 6:41 Rx+
Kyle is the man!
—
A) 145
B) 155
C) 9:03 Rx
A. 135 for 2 TnG (PR)
B. 160 squat snatch. PR!
C. 7:37 RX+
Hey now! Big PR good lookin’ ! Nice 🙂
Way to go Mandeemonium!
You can’t help but love Kyle! He is one of the humblest people I know and an incredible athlete!!
A.80 for 2 TNG
B.90
C.12:57 Rxd
A: 135×2
B: 165
C: 10:31 RX
Kyle is my Snatch buddy
A. 155-170x / 190PR Finally!
B. 11:14 RX+
A. 85/115
B. 12:44 scaled 120 su
A1- 205×2
A2- Didn’t hit a single
7:10 Rx+
6:15pm Class:
A1: 135-155-165(1,x)
A2: 165-175-180(x)
B: 7:57, RX+ (Splits: 1:59/1:58/2:01/1:59)
– Awesome class Bradley/Heath/Nate!! Kyle F. is one stellar athlete and an exceptionally good dude! He’s my ole 7:00am rabbit! Keep up all the hard work my friend!
95-115-135
145-155-165-175
10:35 rx+
Kyle’s always always beating everyone with a smile
135 x 2
190 pr
11:34 Rx @ 135lbs