WOD:
A. Build up to a 2 rep TnG squat snatch E2MOM x 10 minutes
B. “Full Throttle” by DB
4 rounds for time of:
40 double unders
2 squat snatch 95/65 RX+ 135/95 (MRX 75/55)
250m row
2 squat snatch 95/65 RX+ 135/95 (MRX 75/55)
rest 1 minute after each round
Score = total time minus 3 minutes of rest
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Diego!! Can’t say enough great things about this dude! Always friendly, always working hard, and always makes class a little more fun 🙂
Momma there goes that man. Diego don’t play. He’s the poster child for mechanics, consistency, intensity. He also brings a little flavor to any class that he graces with his presence. Keep it up homeboy
Ya’ll don’t forget to wish Coach N8 a happy 50th birthday!
He’s been 50 for 12 years straight, Nate’s actually older than Mark
Danger! Diego is a quick, witty, sharp-tongued sum bi***! But no matter what, he comes in to get it done.
Diego! You know it’s going to be a fun class if you see him in it. Keep pushing hard and making us laugh. Go Diego Go!!
Pretty sure he ran straight to cracker barrel from there!!!!
Oh yeah! It’s Diego! My partner WOD friend! He is fierce with weights and wit! Keep doin’ what you’re doin’!
105-110-115-125(1)-130
14:21(11:21) @115
95-105-115-125(1-x)
10:41 Rx
Diego is the man. He always keeps you on your toes. I always look forward to seeing to Diego. Keep it up you stud!
A. 175 (I think that’s a PR for 2 TnG)
B. 7:47 Rx+ (2:07/1:54/1:53/1:53)
Happy birthday to one of our fearless leaders, N8! Best looking 6’7 53 year old I know. You make it so much fun to show up to the gym every day, and I really appreciate it!
Much needed rest day. My knees feel like Jake Taylor’s from Major League.
Happy birthday N8! Thanks for all that you do, and for making walking into the gym a blast.
Diego, you’ da real MVP.
A. 145
B. 10:30 Rx ( Sara Byrd and TJ almost killed me today )
Happy birthday Nate, I hope your day is filled with joy and fresh new Js.
Go Diego Go!
A. 80#, Did get one sq snatch at 85#
B. 12:29 Rxd
Hope you have an awesome birthday, Nathaniel!
7:00am Class:
A: 115-135-135-145-150
B: 11:36, RX+ Dang snatches
– Great class John! Lots of fun. Diego is one stud! Lots of fun to be around! Happy Bday Nate, you old buck!
A: 155#x2 TNG PR; 165# 1RM PR(missed the second one bad)
B: 17:36 RX
The Jungle Cat is one-of-a-kind. It’s an honor to “work” alongside one of the best in the business. Happy Birthday N8,Nat,Nathaniel!
A. 160 – 175(1) DANG!
B. 10:27 RX+
A. 100;105;110;115;120
B 8:03 RX+
Happy Birthday Nathaniel and wishing you many more!! You are not really 50 or you :-)??
Did Monday’s WOD during open gym
Back squat : 350 x 6 – 365 x 5 – 385 x 4 – 405 x 2
Chickened out on the third rep of 405.
WOD: 3 + 11 @ 135. All rope climbs
15 jumping back squats at 135#
Yesterday’s WOD:
13:11 RX+
Oh yes, that’s my cupcake Diego!!!
Happy happy happy Birthday to my Bro, Nate!
A. 170
B. 10:31 rx +
Thanks for the well wishes CFHSV family! 50 is easy! Can’t wait for the next one
A. 115 power
B. 13:50 scaled to 120 SU and 95# power
A. 130
B. 7:38 RX+
Geeze! Smoking fast! Nice work!
Diego…..one duck shootin, heavy-lifting, phone call ring in’, Crossfitin’ dude. Always an hour well spent……
Nate…..Happy Birthday, When I think of the energy and effort that you put into making us better, Thanks for the push.
As a small token of gratitude, I sign off with a thought from the Original ” Roughrider”.
“We must all either wear out or rust out,every one of us. My choice is to wear out”
Teddy Roosevelt
Nice quote!
Happy birthday Big Nate. And many more to come brother!
A: 130
B: 9:52 RX+
A. Worked up to 165
B. 9:22 RX+