Front Squats E2MOM
5 set x 10 rep @ 50-60%
12min AMRAP:
2 Power Clean 95/65lbs RX+115/75 MRX 75/55
4 Front Squats
6 Front Rack Lunges (alt legs)
40 Double-Unders
2 Over the Bar Burpees
Core Development:
24 Reverse Rower Tucks
18 V-Ups
12 Strict T2B
3 min Low Plank Hold
My man Sean has been awesome since joining us from the Codfish state, also known as ‘Mass’. Sean has been a total gentleman and a total CrossFit stud. The man has skills, strength, an engine, and a great attitude. We feel lucky that ya found us buddy. Keep representing Mass to the fullest young stud!
Sean has been showing up and showing out since he found his way to CrossFit Huntsville. He’s polite, friendly and a stud of an athlete, too. He can do it all and makes it look easy in the process. Keep it up, Sean! ?
Talented and athletic guy with humbleness and kindness to match.
5+2 rx+
A. 155 across
B. 6+2 rx+
C. Complete
135 across
6+1 scaled lunges to back squats
215 across
8+3 scaled (@115, reversed order of DUs and burpees for the first 3 rounds)
5+21 Scaled to all back rack.
A. 135 Across
B. 7+2 Rx+
165 across (56.8 percent)
6+25 rx+
A.160 across
B. 9+8 rx+
?
Geez Bailey!
9+1 RX+
105 across
A. Completed modified with safety squat bar ( back )
B. 6 rounds scaled
– 4 one arm DB cleans @75lbs
– 4 squats with safety bar @135lbs
– 6 alt lunges with safety bar @135lbs
– 40 plate jumps
– 2 one arm burpees
175 across
8+7 Rx+
165 across
7+12 rx+