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Wednesday, August 18 2021

Posted by Mandee on August 17, 2021   |   18 Comments

 

 

Front Squats   E2MOM 

5 set x 10 rep @ 50-60%

12min AMRAP:

2 Power Clean   95/65lbs   RX+115/75   MRX 75/55

4 Front Squats
6 Front Rack Lunges (alt legs)
40 Double-Unders

2 Over the Bar Burpees

Core Development:

24 Reverse Rower Tucks

18 V-Ups
12 Strict T2B
3 min Low Plank Hold

18 responses to “Wednesday, August 18 2021”

  1. Nathaniel says:

    My man Sean has been awesome since joining us from the Codfish state, also known as ‘Mass’. Sean has been a total gentleman and a total CrossFit stud. The man has skills, strength, an engine, and a great attitude. We feel lucky that ya found us buddy. Keep representing Mass to the fullest young stud!

  2. Mandee says:

    Sean has been showing up and showing out since he found his way to CrossFit Huntsville. He’s polite, friendly and a stud of an athlete, too. He can do it all and makes it look easy in the process. Keep it up, Sean! 😁

  3. Lewis says:

    Talented and athletic guy with humbleness and kindness to match.

  4. Bo says:

    5+2 rx+

  5. Hal says:

    A. 155 across

    B. 6+2 rx+

    C. Complete

  6. Justin says:

    135 across
    6+1 scaled lunges to back squats

  7. Alex says:

    215 across
    8+3 scaled (@115, reversed order of DUs and burpees for the first 3 rounds)

  8. BP says:

    5+21 Scaled to all back rack.

  9. Jason Morgan says:

    A. 135 Across
    B. 7+2 Rx+

  10. CJ VK says:

    165 across (56.8 percent)
    6+25 rx+

  11. Bailey says:

    A.160 across
    B. 9+8 rx+

  12. Mandee says:

    9+1 RX+

  13. Nathaniel says:

    A. Completed modified with safety squat bar ( back )

    B. 6 rounds scaled

    – 4 one arm DB cleans @75lbs
    – 4 squats with safety bar @135lbs
    – 6 alt lunges with safety bar @135lbs
    – 40 plate jumps
    – 2 one arm burpees

  14. Bradley says:

    175 across
    8+7 Rx+

  15. Eugene M says:

    165 across
    7+12 rx+