A. Spend 20 minutes working on kettle bell drills in WOD and rope climb technique
B. Kettlebell Krazy “Not for the Fainthearted”
males 24kg/1.5 pood, females 16kg/1 pood
Complete 3 rounds for time of:
12 KB push ups
12 KB power snatch, 6 each side
12 KB goblet squats
12 KB power clean and press, 6 each side
1 15ft rope climb
REMINDER: Upcoming events this Saturday at CFHSV!
10am: Bring a Friend! You do not need to sign up for this WOD on MBO, and it will not count against your weekly visits. If you have more than one friend you would like to bring, feel free! Or, if you have a friend who would like to come, but you can’t make it, send them on their own!
11am: Squat Therapy Workshop! Please sign up on MBO to reserve your spot.