Wednesday, August 21 2019

Posted by Mandee on August 20, 2019   |   22 Comments



Build Up   E2MOM

Strict Press   3 – 2 – 1

Push Press   3 – 2 – 1

Shoulder to Overhead   3 – 2 – 1

For Max Points:
1min Strict Press   75/55   RX+95/65   MRX 55/35 = 1pt for each rep

1min rest
1min WallBall Sit-Ups   20/14   MRX 14/10 = 1pt for each rep

1min rest
1min Push Press  135/95   RX+165/115   MRX95/65 = 2pts for each rep

1min rest

1min Toes to Bar = 2pts for each rep

1min rest
1min Shoulder to Overhead   165/115   RX+205/135   MRX135/95 = 3pts for each rep

1min rest
1min GHD WallBall Sit-Ups   20/14   MRX14/10 = 3pts for each rep

1min rest

**RULES = Athletes must perform/pick 6min of OH Work (SP,PP,S2O) and 6min of Core Work (WB Sit-up, T2B, GHD WB Sit-up). Can all be the same or mix up, key is to get most points from 12min of work!**





“Clean & Simple” Cooking Class! TONIGHT Wednesday, August 21st: 5:30PM

$10/person; Sign up on MBO to reserve your spot!


22 responses to “Wednesday, August 21 2019”

  1. Kim G says:

    If I ever get a c2b pull-up like that, somebody please get it on camera! Way to crush it, Courtney!

  2. Courtney says:

    Raise your hand if C2B makes you cry!!!

  3. Mandee says:

    Courtney looking strong on those chest to bar! This lady is a whole lot of drive, grit, humor and fun all wrapped up in a pint size package. Been crushing it since day one and hasn’t let up since. Keep killing it, Courtney! ?

  4. Nathaniel says:

    You can catch Courtney in any class, morning or evening, doing her thing. She’s got a drive and fight that’s contagious. This CrossFitter has been grinding consistently for years and she’s as steady as they come at CFHSV. She’s got jokes too…she’s sneaky slick with em!

  5. BP says:

    One of the hardest working ladies in the gym. Go Courtney!

  6. CoachDB says:

    Legit OG!

  7. Kim G says:

    A1 55-65-70
    A2 85-95-100
    A3 105-110-115

    B. 217rx
    Did PP one round then went to SP. All wb sit-ups because hands are ripped.

  8. Duke says:

    450 RX

  9. CJ VK says:

    419 rx

  10. Justin says:

    436 rx

  11. Bailey Bentley says:

    A. 85-95-100
    B. 472 rx

  12. Courtney says:

    Thanks for the love, CF fam! Everyone here pushes me and motivates me every single danged day, just by showing up and showing out the way you do. Plus, we have the BEST coaches. There’s no place like CFHSV!

  13. Sam W says:

    558 Rx

  14. Bradley says:

    Courtney with the awesome C2B. She is one awesome lady who is always working hard and showing out. Keep it up Court!!

  15. Mandee says:

    A. 85-100-115
    B. 544 RX+

  16. steve price says:

    A. 255

    B. 297 Rx

  17. Tracy says:

    Courtney..my friend!!! This girl ?

  18. Misty says:

    Courtney! Now that’s how it done! Always digging deep, always raising the intensity, always showing out! Awesome athlete and great person. Keep showing us how it’s done!

  19. Jamie Cherrypicker says:

    Courtney is my spirit animal. Love her!

  20. SheShed says:

    Did workout in SheShed at home.

    A: No Strength
    B: 335 Scaled Weight to 115, did sit ups with 15 lb. dumbbell in each hand. (No wall ball in SheShed)

    Wish I could have been at the Clean & Simple Dinner.

  21. Michael Little says:

    434 Rx+