logo

Wednesday, August 22 2018

Posted by Mandee on August 21, 2018   |   31 Comments

 

 

 

Back Squat & Thrusters     E2MOM

4 Back Squats

4 Thrusters

2 Back Squats

2 Thrusters

1 Back Squat

1 Thruster

1 Back Squat

1 Thruster

12 – 9 – 6 Reps For Time:
Thrusters   115/75   RX+ 135/95   MRX 95/65

Chest to Bar Pull-Ups   MRX Pull-Ups

REST 3min/Reduce Weight

24 – 18 – 12 Reps For Time:

Thrusters   75/55   MRX 45/35
Pull-Ups   MRX Ring Rows

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x15sec Back Bridge/Arch

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

31 responses to “Wednesday, August 22 2018”

  1. Ashley Moseley says:

    Ohhhhh weeeeeeee!!!! That’s my hard working friend right there!!! Great form Suzanne!

  2. Devonne says:

    2018 CFHSV Demo doll!! Great form Suzanne!! You are an excellent role model!!💪🏻💪🏻

  3. Fleming Sharp says:

    Look at Suzanne!! I love this hard working girl! Check that form and nose to floor! Perfection!

  4. Mandee says:

    Heck yeah! Suzanne is as hard working as they come, and she is always focused on holding herself to the highest of standards in the process. She is kind, friendly, and an absolute joy to be around. You rock Suzanne, keep it up! 😊

  5. Chef Tyler says:

    Suz, the hardest worker in the room. Kicking butt and taking names, with a kind heart and the best smile!

  6. Haley says:

    Suzanne!! Look at that picture perfect push up! She’s sweet and dedicated. Keep it up Suzanne!

  7. Nathaniel says:

    Suzanne is one awesome lady! She works hard and has fun doing it. She’s grown leaps in her total fitness and done it with a great attitude. She’s pretty dang funny too. Keep bringing that grind and sense of humor!

  8. Matt says:

    Bad to the bone!

  9. Josh Kennedy says:

    Perfect push-up form, Uncle Sam needs you!
    A1: 225-255-275-275
    A2: 135-165-185-185
    B1: 5:10 Rx
    B2: 11:20 Rx
    C: Complete

  10. Dave M says:

    This is actually an optical illusion. Suzanne is not doing a push-up. She is pushing the Earth away!

  11. @CJVK says:

    A. 275 / 205
    B. 5:35 Rx / 7:45 Rx 🐣

  12. B.A. says:

    Suzanne is demonstrating the Push up like a pro!! Nice Work.

    A1- 225, 275, 305, 325
    A2- 135, 185, 205, 225(fail)
    B1- 3:20 RX
    B2- 6:40 RX

  13. Dani says:

    way to hold that standard Suzanne!! You are amazing!

  14. Chef Tyler says:

    A.1. 225/255/335/350x
    A.2. 135/185/225x/235
    B. 5:05 RX+
    B. 9:59 (CAP before the 12s)

  15. Little Erin says:

    A. 145 bs/ 115 thruster
    B. 4:15 / 8:32

  16. Kim G says:

    I love this woman! She always pushes herself beyond what’s comfortable and it shows! Keep repping out those nice push-ups!

    A1. 100(4) – 115(2) – 130(1) – 140(1)
    A2. 80 – 90 – 95- 100(x)(x)

    B1. 6:44 Scaled to 65#
    B2. 87 reps rx

  17. Regina says:

    Suzanne is so friendly and sweet! I’m always happy to see her smiling face wherever we run into each other 🙂

  18. Matt says:

    A: Squat: 315
    Thruster: 225
    B: 5:12/10:38
    C: Complete

  19. Courtney Shoemaker says:

    Suzanne, you are one of the hardest workers I’ve seen, and your huge smile always brightens my day! Keep grinding, friend!

  20. Bradley says:

    Picture perfect push up. Keep working hard Suzanne!!

    BS – 255(4) – 295(2) – 335(1) – 350(x)

    Thruster – 165(4) – 185(2) – 205(1) – 225(x)

    3:02 Rx+

    5:53 Rx

  21. Mel D says:

    Looking good Suzanne!

    3:45rx+ / 7:29 rx

  22. mandee says:

    A. 235 back squat / 165 thruster
    B. 3:54 RX+ / 6:18 RX
    C. completed

  23. Steve Price says:

    A. Back Squats: 315×4, 345×2, 405×1, 405×1
    Thrusters: 165×4, 185×2, 225×1(x), 225×1(x)
    B. WOD: part 1, 7:17 Rx+

  24. BP says:

    Suzanne is awesome!

    305/225, 4:41, 8:29 RX

  25. Will Dennis says:

    A) 😏
    B) Wod: 2:33 RX+
    Wod: 5:32 RX

  26. Jeremy M. says:

    6:15pm Class:
    A1: BackSqt – 255(4)-305(2)-325(1)-345(x)
    A2: Thruster – 165(4)-205(2)-230(1)-250(1)
    B1: 2:00 flat, RX+
    B2: 8:33, RX (Fell off the wagon)
    – Super fun class Mandee/Daniel/Bradley!! Suzanne looking super strong and fit as always!! Great to be back with my 6:15pm peeps!!

  27. Jamie Cherrypicker says:

    Suzanne is my best partner! Looking awesome lady!

  28. Justin says:

    185×10
    135-185-205
    2:42/5:46 rx

  29. Mo says:

    405/300 pr
    1:37rx+/6:22