Sumo-Deadlift = 5 – 3 – 3 – 2 – 2 E3MOM
TEAM WOD
3 Rounds For Time Of:
– Partner 1 ROWS 400m
– Partner 2 RUNS 400m or 1km Bike
Once Both Finished, slap hands
– 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU
– 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
– Partner 2 ROWS 400m
– Partner 1 RUNS 400m or 1km Bike
Once Both Finished, slap hands
– 20 Synchronized Ab-Mat Anchored Sit-ups, slapping hands in middle each rep
Austin! Cool photo of a young CrossFit stud who always puts in the work! Keep it up! 😁
Whoa… what a cool picture. Perfect team wod motivation.
A. 335-365-365-385-385
B. Team America 14:43 RX
Smokin fast BP and Jeremiah!!
7AM Class
A. 245(5) – 260(3) – 260(3) – 275(2) – 275(2)
Had the pleasure of partnering with my mom this morning! ☺️
B. 21:28 RX+ me, MRX mom
A. Sumo Deadlift: 405 x 5, 425 x 3, 425 x 3
B. 21:25 Rx with the one and only Matt”Mess-U-Up”Miller!!
I’m wore slap out
A. 255 (5)-305 (3)-305 (3)-355 (2)-355 (2)
B. 2+23 rx with Matt (his second WOD! Excellent job)
A) 275(5)-315(3)-315(3)-335(2)-335(2)
B) 15:55 Rx, Deadpool and Batman
6:15pm Class:
A: 315(5)-385(3)-385(3)-405(2)-425(2)
B: 15:49, RX+ (Row/Run)
– Teamed up with one of the toughest studs in the gym, Hayden!
– Wonderful class Heath/John/Mandee!
315, 385, 385, 405, 425
17:31