WOD:
A. Push Press: 6 – 5 – 4 – 3 – 1 E3MOM
B. For Time:
3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
6 push press 135/95 (MRX 95/65)
60 double unders
6 push press 135/95 (MRX 95/65)
3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
rest 2 minutes
6 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
12 push press 135/95 (MRX 95/65)
120 double unders
12 push press 135/95 (MRX 95/65)
6 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
rest 3 minutes
3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
6 push press 135/95 (MRX 95/65)
60 double unders
6 push press 135/95 (MRX 95/65)
3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips)
Check out Mason Dixon’s menu for next week. AUg 29
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REMINDER: Rope Climb Workshop
Saturday, August 27th at 11AM!
Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!
I actually know that is Rachel crushing a rope climb in those awesome socks!!! Get it girl!
I knew it was Rach too because she rocks rope climbs and loves those Merrells 😉
Cool pic with cool socks and one cool chick 😊
Makes me want a lifesaver!
Harnessing the power of the Care Bears to climb that rope.
A: 145-155-165-185(x)-175(x). Not feeling the PP this morning, ugghhh
B: 17:20 Rx
For the record, those are not my socks….
A. 155-175-185-155-155. Kodi caught me mid session and made me quit push jerking. Backed down and worked on form. Thanks for the catch Kodi.
B. 16:50 (-5 min rest) scaled to half DUs
A. 140-6 / 150-5 / 160-4 / 170-3 / 185-2
B. 17:49 Rx (BMU)
A. 150(6) – 160(5) – 172(4) – 185(3) – 200(1)
B. 1:34/4:12/1:41 = 7:27 Rx with Ring MUs
Dude. You’ve been crushing everything!
I’ll have what he’s having!!
Smokin! Nice work homeboy
A. 155(6) 165(5) 175(4) 185(2) 195(1)
B. 7:31 RX w/ RMUs (1:30/4:22/1:39)
A. Push Press :
6 @175
5 @185
4 @200
3 @210
1 @230
B. 9:57 rx w/ ring mu’s ( 1:40, 5:56, 2:21 )
A. Push Press: 6@115 – 5@125 – 4@130 – 3@140 – 1@150
B. 10:58 RX with ring muscle ups (2:20, 6:05, 2:33)
Had some real high hopes for today’s training and POW!! BAM!! SMACK!! CrossFit has a way of humbling you.
-Push Press = 6@135 – 5@165 – 4@185 – Only 2 at 195lbs and failed 205 3 times. No hip or leg drive yet. I get the bar just above the head and all press. I think it is getting better. Hip and leg drive is key!
-WOD RXd at 135lbs and ring MUs = 2:02 – 6:59 – 2:27 Total-5min = 11:28
-Man that second portion totally exposed my lack of engine and I knew the doubles would hurt and planned on 3 sets of 40, no joke, I did 6 sets of 20 and it still hurt. Then what really killed me was on the second set of 12 Push press, BAM- got no-repped as I jerked #7. Oh my the sail lost all its wind then, it was just hold on and finish to get my 3 minutes rest. Truly feel I am getting better everyday though.
-Great work and times today. Keep getting after it.
Oh my how grateful I am tomorrow is a rest and recovery day for me.
Keep swimming Coach! Great work!
I did 6 sets of 20 too! I was hurting bad!!
A: 80(6)-90(5)-95(4)-105(3)-115(1)
B: 21:00 scaled to BMU/BMUattempts (got 5/18!) and 85# and didn’t get to the last ’round’. Ended time at the end of the 6 BMU
160-6
170-5
180-4
190-3
205-1
WOD RX with ring mu. 12:42
A: 105(6) 110(5) 115(4) 120(3) 130(1)
B: 13:30 RX w/ RMU
A. 135(6)-165(4)-165(4)-175(3)-205(x)
B. 10:11 scaled to ring rows,bench dips and singles….oh the singles…
7;00am Class:
A: 170(6)-180(5)-190(4)-205(3)-230(1)
B: 11:01, RX (RMUs, splits: 1:46/6:49/2:26) set of 120DUs was leathal and so was 2nd set of 6 MUs!
– Awesome class Kodi! Thanks for the push!
6:30pm:
– 61minute aggressive mtn bike ride on Monte Sano
170@6
185@5
195@4
215@3
235@1
8:42 Bar MU/135lbs/scaled DU attempts and singles