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Wednesday, August 24 2016

Posted by Mandee on August 23, 2016   |   24 Comments

rope

 

 

WOD:

A. Push Press:  6 – 5 – 4 – 3 – 1   E3MOM

B. For Time:

3 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

6 push press  135/95   (MRX 95/65)

60 double unders

6 push press  135/95   (MRX 95/65)

3 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

rest 2 minutes

6 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

12 push press  135/95   (MRX 95/65)

120 double unders

12 push press  135/95   (MRX 95/65)

6 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

rest 3 minutes

3 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

6 push press  135/95   (MRX 95/65)

60 double unders

6 push press  135/95   (MRX 95/65)

3 muscle-ups (ring or bar)   (MRX 3 pull-ups and 3 dips)

 

 

Check out Mason Dixon’s menu for next week. AUg 29

To place an order, click here!

 

REMINDER: Rope Climb Workshop

Saturday, August 27th at 11AM!

Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

24 responses to “Wednesday, August 24 2016”

  1. Mimi says:

    I actually know that is Rachel crushing a rope climb in those awesome socks!!! Get it girl!

  2. Nathaniel says:

    Cool pic with cool socks and one cool chick 😊

  3. I like the red ones says:

    Makes me want a lifesaver!

  4. Kobra says:

    Harnessing the power of the Care Bears to climb that rope.

  5. Josh Kennedy says:

    A: 145-155-165-185(x)-175(x). Not feeling the PP this morning, ugghhh
    B: 17:20 Rx

    For the record, those are not my socks….

  6. BP says:

    A. 155-175-185-155-155. Kodi caught me mid session and made me quit push jerking. Backed down and worked on form. Thanks for the catch Kodi.
    B. 16:50 (-5 min rest) scaled to half DUs

  7. CJ VK says:

    A. 140-6 / 150-5 / 160-4 / 170-3 / 185-2
    B. 17:49 Rx (BMU)

  8. Bradley says:

    A. 150(6) – 160(5) – 172(4) – 185(3) – 200(1)

    B. 1:34/4:12/1:41 = 7:27 Rx with Ring MUs

  9. Kobra says:

    A. 155(6) 165(5) 175(4) 185(2) 195(1)

    B. 7:31 RX w/ RMUs (1:30/4:22/1:39)

  10. Nathaniel says:

    A. Push Press :

    6 @175
    5 @185
    4 @200
    3 @210
    1 @230

    B. 9:57 rx w/ ring mu’s ( 1:40, 5:56, 2:21 )

  11. Mandee says:

    A. Push Press: 6@115 – 5@125 – 4@130 – 3@140 – 1@150
    B. 10:58 RX with ring muscle ups (2:20, 6:05, 2:33)

  12. CoachDB says:

    Had some real high hopes for today’s training and POW!! BAM!! SMACK!! CrossFit has a way of humbling you.
    -Push Press = 6@135 – 5@165 – 4@185 – Only 2 at 195lbs and failed 205 3 times. No hip or leg drive yet. I get the bar just above the head and all press. I think it is getting better. Hip and leg drive is key!
    -WOD RXd at 135lbs and ring MUs = 2:02 – 6:59 – 2:27 Total-5min = 11:28
    -Man that second portion totally exposed my lack of engine and I knew the doubles would hurt and planned on 3 sets of 40, no joke, I did 6 sets of 20 and it still hurt. Then what really killed me was on the second set of 12 Push press, BAM- got no-repped as I jerked #7. Oh my the sail lost all its wind then, it was just hold on and finish to get my 3 minutes rest. Truly feel I am getting better everyday though.
    -Great work and times today. Keep getting after it.
    Oh my how grateful I am tomorrow is a rest and recovery day for me.

  13. Mimi says:

    A: 80(6)-90(5)-95(4)-105(3)-115(1)
    B: 21:00 scaled to BMU/BMUattempts (got 5/18!) and 85# and didn’t get to the last ’round’. Ended time at the end of the 6 BMU

  14. Duke says:

    160-6
    170-5
    180-4
    190-3
    205-1
    WOD RX with ring mu. 12:42

  15. Shana says:

    A: 105(6) 110(5) 115(4) 120(3) 130(1)
    B: 13:30 RX w/ RMU

  16. jamie cherrypicker says:

    A. 135(6)-165(4)-165(4)-175(3)-205(x)
    B. 10:11 scaled to ring rows,bench dips and singles….oh the singles…

  17. Jeremy M. says:

    7;00am Class:
    A: 170(6)-180(5)-190(4)-205(3)-230(1)
    B: 11:01, RX (RMUs, splits: 1:46/6:49/2:26) set of 120DUs was leathal and so was 2nd set of 6 MUs!
    – Awesome class Kodi! Thanks for the push!
    6:30pm:
    – 61minute aggressive mtn bike ride on Monte Sano

  18. Push iit REAL GOOD! says:

    170@6
    185@5
    195@4
    215@3
    235@1
    8:42 Bar MU/135lbs/scaled DU attempts and singles