logo

Wednesday, August 24 2022

Posted by Mandee on August 23, 2022   |   20 Comments

 

 

Deadlift & Front Squat Build-up   E2MOM

12 Deadlifts – 11 Front Squats

9 Deadlifts – 7 Front Squats

6 Deadlifts – 5 Front Squats

4 Deadlifts – 3 Front Squats

Team WOD
“Team KB Klimb” by DB

13min Ascending AMRAP:

1 Kettlebell Sumo Deadlift High Pull (synchronized)
1 Kettlebell Russian Swing (synchronized)
1 Kettlebell Goblet Squat (synchronized)
1 Kettlebell American Swing (synchronized)
2 Kettlebell Sumo Deadlift High Pulls (synchronized)
2 Kettlebell Russian Swings (synchronized)
2 Kettlebell Goblet Squats (synchronized)
2 Kettlebell  American Swings (synchronized)
3 Kettlebell Sumo Deadlift High Pulls (synchronized)
3 Kettlebell Russian Swings (synchronized)
3 Kettlebell Goblet Squats (synchronized)
3 Kettlebell American Swings

4-4-4-4, 5-5-5-5, 6…..

*continue with 1rep increases until time runs out*

Core Development

15 Double Kettlebell Lunges
30 Russian Twists

15 WallBall Leg Raises

 

 

 

*****************************************************************

We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

*****************************************************************

 

20 responses to “Wednesday, August 24 2022”

  1. Nathaniel says:

    Ben Stark getting it done with the t2b. They don’t come much nicer than Ben Stark. He’s down to earth, easy to coach and talk too, and he’s super kind. Ben really knows how to attack WODs in a fashion that benefit him most. He’s a very smart CrossFitter who understands ‘intent’ of a WOD and goes after it. He’s a stand up guy that does things the right way in and out of the gym and there’s no doubt that CFHSV is a better place with him and his family. Keep sticking to the script dude!

  2. Mandee says:

    Ben looking good, repping out T2B with ease. Ben is a seasoned CrossFitter who also happens to be a great guy. He’s steady and mindful in both his disposition and his training, and he’s been making gains for years on end. Ben is quiet and considerate, and always friendly and pleasant. He’s a dedicated athlete who does a great job balancing training smart and training hard. Stay after it, Ben! 😁

  3. Alex says:

    9+29 Rx+ w/Sean F

  4. Hal says:

    A. 🤷‍♂️ (but we didn’t “sham” as Misty said not to)

    B. 8+27 rx+ w/ Michael

    C. Love Will Tear Us Apart by Joy Division

  5. Bo says:

    Training:
    Deadlift 275×5
    Front squat 185×5
    KB squat clean and press
    KB snatch
    KB swings
    Running

  6. Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks

  7. CJ VK says:

    Today’s strength, for quality, not load:
    FS: 115(12)-165(7)-195(5)-245(3)
    DL: 135(12)-185(9)-235(6)-285(4)

  8. steve price says:

    9 + 7 Rx
    Front Squats and Deadlifts ✅✅✅

  9. Nathaniel says:

    A. Completed

    B. 9 + 20 rx+ teamed up with the Jason ‘The Truth’ Morgan

    C. Wrestled Colin and pinned him to the ground.

    D. Kyle Robinson wanted some next and it didn’t end well for him either…pinned him

    Mats are out…want some get some

    • Kyle Robinson says:

      You should stop drinking during work hours. Last I remember, I slammed you to the ground like an Ol rag doll. We can go for a rematch if you want!!!

  10. Justin says:

    95-115-135-155
    135-185-275-345
    10+28 rx

  11. Bradley says:

    A. DL: 195(12)-235(9)-305(6)-355(4)
    FS: 145(11)-175(7)-205(5)-235(3)

    B. 25min EMOM training.

  12. Misty says:

    Ben! This guy was rocking and rolling on the rig and knocking out those toes to bar like it was second nature! He is an experienced CrossFitter and knows exactly how to attack each WOD. He is always kind and coachable. So glad he’s back in the gym on a regular basis! Also, I’m beyond excited to be able to coach his little one down at CF Kids! Ozzie is an awesome little athlete and I feel confident it’s because of the great example that’s being shown to him!

  13. Misty says:

    A. DL: started at 175 and ended at 235 (no clue what I did between the two)
    FS: 85 – 105 – 115 – 125 – 135
    B. 10 rx+

  14. Lupo says:

    DL: 225(12) – 275(9) – 315(6) – 335(4)
    Front squats: 155(11) – 185(7) – 205(5) – 235(3)

    10 rounds RX w/ Jake

  15. Eugene M says:

    A) DL: 135(12)-185(9)-225[6]-305[4]
    FS: 145(11)-175(9)-205(5)-235(3)
    B) 10+11 Rx (Green Kb)

  16. JJ Millich says:

    A: Single Bar, Reps from Floor
    DL: 185(12)-225(9)-255(6)-295(4)
    FS: 135(11)-185(7)-205(5)-225(3)
    B: 11+2, RX (solo)

  17. Bailey says:

    DL: 175(12)-235(9)-275(6)-305(4)
    FS: 135(11)-175(7)-215(5)-245(2)
    9+36 RX+ w/Mandee

  18. Jason Morgan says:

    A.
    DL 135-185-235-285
    FS 95-115-135-165
    B. Slinging bells with Nate!