WOD:
For Time:
Row 3218 meters OR Run 2 miles
Then,
30 muscle ups for time (ring or bar)
or
30 double push-up burpee pull-ups
Score is each time listed individually and total time. Start muscle-ups or burpee pull-ups immediately after the run or row.
Check out Mason Dixon’s menu for next week! Aug 31
To place an order, click here.
Oh yeah! Power couple right there! Looking good Debbie and Bryan! 🙂
That’s what I’m talkin bout! Ya got to get up to get down CFHSV! Bryan and Debbie are the real deal.
Two great crossfitters and two great people. Debbie and Bryan bringing it everyday.
I second Jonathan! Great crossfiters and people!
Yes.. good box jump.. There u go
There you go Debbie and Bryan, kickin it every day harder then the last!
12:13 Row / 6 bar muscle ups
Thanks for the coaching Mandee!
Run : 14:25
Burpee double push up-pull up : 7:41
Total: 22:06
12:11 row + 6:20 DPBPU = 18:31
Made up the abs/core work from yesterday.
When are we gonna try the 1/2 marathon row challenge again?
A. 2 Mile Run – 12:45
B. Ring Muscle Ups – 9:52
C. Total Time – 23:52 (includes rest between A&B)
that is an amazing 2 mile time!!!
13:31 run, 6:05 dblpush burpee pullup, 19:36.
2 mile run: 17:45
30 ring muscle ups: 12:11
Total Time: 29:56
A. 2 Mile Run – 17:20
B. Ring Muscle-Ups – 6:18
C. Total Time – 24:38 (includes rest between A&B)
D. I also did the 30 Bar Muscle-Ups after the Rings – 8:22
E. Total Time – 33:00 (includes rest between A,B,& D)
Super impressive doing the Bar MU afterward…
Correction:
23:38 for A+B
32:00 for A+B+D
There’s the dynamic duo!! Debbie and Bryan always brining it!! Two awesome people!!
3218 row – 11:02
30 ring muscle ups – 7:48
Total time – 19:28
Looking good Debbie and Bryan!
Run: 14:08
30 Ring MUS: 6:47
Total Time: 21:47 (includes rest between A&B)
15:02 row
9:56 double pushup burpee pullups
Total 24:58
2 mile run: 18:49
30 MU: 14:04 Ring
Total: 32:53
14:39 run
8:22 DPUBPU
23:01 w/ 20# vest
11:57 row, 26:30 total bar muscle ups, 4 minutes rest b/w
11:50 row
23:20 rings
Wow, that’s what I was searching for, what a stuff!
present here at this webpage, thanks admin of this website.
That is where search engines like Google go to read the content on your internal pages. CrossFit Xiphos is a CrossFit gym Spartan Group X training center located in Huntsville, Alabama.