WOD:
A. Strict Press 5 sets of 4 reps E2:30MOM
B. 6 minute AMRAP of:
10 push press 105/75 or 145/100
400m sprint
10 push press 105/75 or 145/100
max reps pull-ups
rest 3 minutes
6 minute AMRAP of:
10 push press 105/75 or 145/100
400m sprint
10 push press 105/75 or 145/100
max reps pull-ups
Score = total pull-ups performed
Don!!! 🙂
I remember Don was a machine on toes to bar during the Open.
Don is too fast for that water.
A. 135-145-150-160-170
B. 139
A: got up to 135
B: 92 pullups (46+46)
Good WOD, DB ate his Drill Sergeant Cheerios before coaching this morning!
A. 55-60-65-70-75
B. 96 and did my butterfly pull ups again. 🙂
Really wanted 100 but I was pleased. Great morning and it was great to see you back in the morning, Dennis! Always a great motivator!!
Push Press at 80#
A. 85-90-95-100-110
B. 110 rx @ 100#
A. 35 – 45 – 55 – 65 – 75
B. 62 scaled reps – GHDs 1st round and reverse glute ham-raises 2nd round
Fun wod and excellent coaching from Dennis!
A) 95-115-125-135-140
B) 81
75-80-85-90-95
54 @100#. Row instead of run
A. 70-75-80-85-90(2)
B. 54 Rx @ 100#
A. 95-105-115-125-130
B. 93 @ 145#
Round 1 = 62 Pull-Ups / Round 2 = 31 Pull-Ups
A.90-95-105-110-120
B.14 rx@100
115-125-145-155(2)-155(3)
123 Rx +…First was regular kipping pull ups and 2nd rd was CTB.
55-60-65-70-70
42 Rx+
Homegym
A. 95-105-110-115-120(3)
B. 52/49=101