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Wednesday, August 27 2014

Posted by Mandee on August 26, 2014   |   17 Comments

Don K

 

 

WOD:

A. Strict Press 5 sets of 4 reps E2:30MOM

B. 6 minute AMRAP of:

10 push press 105/75 or 145/100

400m sprint

10 push press 105/75 or 145/100

max reps pull-ups

rest 3 minutes

6 minute AMRAP of:

10 push press 105/75 or 145/100

400m sprint

10 push press 105/75 or 145/100

max reps pull-ups

Score = total pull-ups performed

 

17 responses to “Wednesday, August 27 2014”

  1. Mandee says:

    Don!!! 🙂

  2. Matt says:

    I remember Don was a machine on toes to bar during the Open.

  3. jamie cherrypicker says:

    Don is too fast for that water.

  4. Justin says:

    A. 135-145-150-160-170
    B. 139

  5. Josh Kennedy says:

    A: got up to 135
    B: 92 pullups (46+46)
    Good WOD, DB ate his Drill Sergeant Cheerios before coaching this morning!

  6. Clair says:

    A. 55-60-65-70-75
    B. 96 and did my butterfly pull ups again. 🙂
    Really wanted 100 but I was pleased. Great morning and it was great to see you back in the morning, Dennis! Always a great motivator!!

  7. Mandee says:

    A. 85-90-95-100-110
    B. 110 rx @ 100#

  8. Nathaniel says:

    A. 35 – 45 – 55 – 65 – 75

    B. 62 scaled reps – GHDs 1st round and reverse glute ham-raises 2nd round

  9. George C says:

    Fun wod and excellent coaching from Dennis!

    A) 95-115-125-135-140

    B) 81

  10. Tracey Rauer says:

    75-80-85-90-95

    54 @100#. Row instead of run

  11. Melissa D says:

    A. 70-75-80-85-90(2)
    B. 54 Rx @ 100#

  12. CrossFit Kodi says:

    A. 95-105-115-125-130

    B. 93 @ 145#

    Round 1 = 62 Pull-Ups / Round 2 = 31 Pull-Ups

  13. jamie cherrypicker says:

    A.90-95-105-110-120
    B.14 rx@100

  14. Andrew says:

    115-125-145-155(2)-155(3)

    123 Rx +…First was regular kipping pull ups and 2nd rd was CTB.

  15. Misty says:

    55-60-65-70-70
    42 Rx+

  16. Larry Lowe says:

    Homegym
    A. 95-105-110-115-120(3)
    B. 52/49=101