E2MOM Build Up Alternating Lifts
3 Hang Power Snatch – 3 Hang Power Clean
2 Hang Power Snatch – 2 Hang Power Clean
1 Hang Power Snatch – 1 Hang Power Clean
1 Hang Power Snatch – 1 Hang Power Clean
2 Rounds For Time:
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
9 Toes to Bar or WallBall Sit-Ups or GHD Sit-Ups
15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
7 Bar Facing Burpees
21 Russian Kettlebell Swings
9 Toes to Bar or WallBall Sit-Ups or GHD Sit-Ups
15 Hang Power Clean
7 Bar Facing Burpees
Rest 4 min
*Score is slowest round*
Isometric Core Development – 2 Sets:
30sec Handstand Hold straight to 30sec L-Sit Hang straight to 30sec High Plank Hold straight to 30sec Low Plank Hold
The Fiddler eying that rope before she conquers it like she does all things. Betsy is one of a kind that brightens every day. She works hard in and out of the gym and hands out laughs and smiles generously. Keep it coming Stud ?
Oh man! I still remember the first day I met Betsy years ago, and to see how far this woman has come in her pursuit of health and fitness is just awesome! Betsy exudes joy, is always full of positive energy, and is truly so thoughtful and kind. So very very proud she calls CFHSV home! ?
Betsy I feel you looking up at the rope like that 😉 but you are so awesome at it, and I am continually inspired by your strong work ethic and encouraged by your caring heart! ❤️
Betsy!! I love this picture of you staring at that rope then tackling that bad boy!! You go girl! Always smiling and laughing and keepin it real! Love you girl!
A. 185 / 235
B. 4:22 / 4:29 rx (T2B)
A. 90 HPS
125 HPC
B. Rd 1- 5:32
Rd 2- 5:55 rx
Look are Betsy showing that rope who’s boss!
I did WB sit-ups
This PIC ROCKS!!! Attack Mode Betsy
A: hang power snatch: (120)
Hang power clean: (200)
B: 5:46 rx+
Betsy = “STUD “ , and kind all at the same time !!! You rock Betsy Fiddler !!!
A. 275 Hang Power Clean / Hang Power Snatch 185
B. Made it through 67 reps on the second round Rx
That’s awesome Steve. You doing great. Too strong
I can always count on Betsy’s greeting, “HI SWEETIE!! HOW ARE YOU??” no matter what day it is, because Betsy is awesome like that. After all the jokes and laughs, she breezes through wods like a walk in the park, too 🙂
She makes me smile. I love seeing her whenever our paths cross!
Score = 6:16 rx+ w/ T2B ( splits : 4:50 / 6:16 )
125 HPS / 170 HPC
5:18 RX+ with T2B (splits 4:43 / 5:18)
First pic, Betsy realizes someone put her Tito’s Yeti Rambler on the roof beam. Second pic, she must go rescue it!
125 snatch
170 clean
Was not able to build up heavy because hand still pretty raw.
4:32/4:48 RX+ T2b
210/245
5:48/4:59 Rx
Betsy is the best!!
190 Snatch
235 Clean
4:50/5:34 Rx+ T2B
I envy all who speed up ropes!
To justify my pathetic workout. I did swim 3k meters before the workout and 1k swim for time 12:47.
145/185 I was already tanked.
Rd 1 6:50
Rd 2 DNF 96 reps finished after time 19:17.???