3 Rounds For Time:
25 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10
15 WallBall Shots 20/14 to 10/9′ MRX 20/10 9′
10 Toes to Bar
5 Pull-Ups RX+ Chest to Bar
1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min After Each Round
**Score is slowest Round**
Flexibility Development
2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch
2x20sec Head to Floor Straddle Stretch
2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
Yari with the lock out in pink! Yari is one consistent CrossFitter that brings effort and some slick wit too! Thanks for calling CFHSV your home box and bringing some humor along side that Fitness! Keep rockin!
Only Yari can look this put together in the middle of a WOD! This lady has been so consistent from the beginning, and her quiet humor and great attitude is always appreciated. Keep it up, Yari! 😁
5:52
7:20
7:38
Rx+
That’ll wake you up in the morning
2:38 / 2:38 / 2:59 Rx
A. 3:43 / 4:09 / 4:25 rx
B. Complete except Chinese splits 😬
3:32 / 3:43 / 3:56 🍄
3:12 – 3:28 – 3:40. RX
👀
Sweet Yari, you’re always smiling at the 5:15 no matter what the WOD is. Happy to see your picture today!
Thank you Courtney
Slowest was last round RX+ using 20lb. Wallball
Round 1: 4:29
Round 2: 4:14
Round 3: 4:32
Loved this workout.
Thank you Misty.
3:24 / 3:47 / 3:41 RX
4:14 / 4:52 / 5:39 rx+ all moves except legless
4:04, 5:24, 5:04 Scaled (didn’t do rope climbs and switches to normal GHD round 2&3)
40kg
30lb wall ball
😈💽📊
Yari is so nice and also my favorite dentist 😊 So glad to see her at CFHSV!
Thank you, Regina! You are truly an inspiration!