Wednesday, August 3 2022

Posted by Mandee on August 2, 2022   |   26 Comments



Sumo-Deadlift Build Up   E3MOM

12 – 8 – 6 – 3 – 3

9min AMRAP:

11 Sumo Deadlifts
9 Toes to Bar or Wallball Sit-ups   20/14   MRX 20/10lbs
11 Box Jump Overs   24/20   RX+30/24   MRX 20/18

Barbell Weight =   185/125   RX+225/155   MRX 135/95lbs

*Can use Hands on Box Jump Overs*

Core & Flexibility Development

20 Hip Extensions
2x20sec Couch Stretch
20 V-Ups
2x20sec Head to Floor Straddle Stretch

20 Superman Arch Claps
2x20sec Butterfly Stretch
20 Back Extensions
2x20sec American Splits


26 responses to “Wednesday, August 3 2022”

  1. Nathaniel says:

    He’s a Stark…nuff said. Jim is the man. He’s got a non-stop engine and shows up 8 days a week. On Sunday’s he rides his bike to the gym, goes hard, and rides back home. Jim has really grown a lot in his overall abilities since joining. He’s always in the front of class politely kicking everyone’s ass. He’s an exceptional man in character and always there for someone who needs help, an ear to listen, or friendly conversation. We think the world of Jim and his family and CFHSV got a good one when he joined. Nice job climbing that rope and everything else you do brother!

  2. Mandee says:

    Hey now! Jim climbing that rope legless and showing off his strength, grit and determination. This man is a gem and he’s been making an impression since he first joined us many years ago. He’s quiet but very present, and always has kind and encouraging words to share. He has made remarkable gains in all areas of his fitness, all of which are direct results of his commitment to his health and his consistency in training. He’s the poster child of defying the odds, and he’s a real deal CrossFitter in every sense of the word. So much love for you, Jim! So proud to have you at CFHSV! 😊

  3. Adela Faust says:

    Awesome picture Jim!! This man is a strong athlete and is very kind. Always has a smile and is quick to help anybody.

  4. Devonne says:

    Awesome athlete! And always supportive!! Keep it up Jim!!

  5. Hal says:

    A. 225 – 365

    B. 5+2 scaled life

    C. Sorta Complete

  6. Bo says:

    A: 225-375
    B: 4+16 rx (t2b)
    C: GHD’s and HE’s

  7. Justin says:

    5+20 rx t2b

  8. Tyler Canoles says:

    Dang! Bo got me again..


    4 + 4 RX+ T2B

    Black shirt training

  9. Don K says:

    Tough kid!! Way to destroy that rope climb. Look Ma, no legs!!

  10. SabrinaP says:

    Always happy to see Jim in class. He is a great example of strength and kindness. Keep it going, Jim!

  11. CJ VK says:

    Traditional deadlift:
    5 rounds scaled (T2B)
    Bodyweight reverse hypers in lieu of DL

  12. Nathaniel says:

    A. 12(275) – 8(325) – tweaked back – done – no more

    B. 6 + 11 rx+

    C. Giant ice bag on back for 20min

  13. Duke says:


  14. Bradley says:

    Look at Jim climbing that rope legless. He is a stud that you can always count on at 8:15 to go all out. Keep working hard young man!

    A. 280(12) – 325(8) – 365(6) – 395(3) – 415(3)

    B. 6+13 Rx+

  15. steve price says:

    A. Sumo Deadlifts: 225×12, 275×8, 315×6, 405×3, 405×3

    B. 4 Rx with Traditional Box Jump Overs / Wall Ball Sit-ups

  16. Jason Morgan says:

    A. 185-205-225-275-295
    B. 5+23 Rx

  17. Harris Baker says:

    A. 315 – 365 – training – training – 0

    B. 5 + 4 RX +

    C. Absolutely not.

  18. Mandee says:

    A. 175(12) – 205(8) – 225(6) – 255(3) – 265(3)
    B. 7 + 21 RX+

  19. Alex says:

    6+10 Rx+ (ttb)

  20. Misty says:

    Jim!! Impressive is an understatement! Anyone who can do legless rope climbs has my respect! Jim shows up every single day, with a smile on his face for everyone and ready to throw down. He is always kind and encouraging to all around him. So glad Jim decided to make CFHSV his home!

    A. 175 – 205 – 225 – 255 -265
    B. 5+20 rx+ (T2B)

  21. Lupo says:

    275(12) – 315(8) – 345(6) – 365(3) – x(3)

    5+3 Rx, t2b. (Did 11 t2b each round by mistake)

  22. Bailey says:

    A. 235(12)-275(8)-300(6)-325(3)-335(3)
    B. 7+15 RX+

  23. Eugene M. says:

    A: 185(12)-225(8)-275(6)-315(3)-400(3)
    B; 5+13 Rx

  24. JJ Millich says:

    A: SDL, E2MOM: 205(10)-225(10)-255(10)-275(10)x2
    B: 6+5, RX+ (T2B)

  25. Mac says:


    5 rx+ ttb

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