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Wednesday, August 5 2015

Posted by Mandee on August 4, 2015   |   29 Comments

Jenn BlueJenn Blue bw

Ashley P bwAshley P

 

 

WOD:

A. Push Press: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B. For Time:

20 push press 115/80   RX+ 135/95   (55 and over 95/65)

200m run

20 push-ups   RX + 20 ring dips

200m run

15 push press

200m run

15 push-ups  RX+ 15 ring dips

200m run

10 push press

200m run

10 push-ups  RX+ 10 ring dips

200m run

 

Check out Mason Dixon’s menu for next week! August 10

To place an order, click here.

29 responses to “Wednesday, August 5 2015”

  1. Patty says:

    Beautiful strong women!!!!

  2. Nathaniel says:

    The real J-Blue along with The Palguta…stud ladies that bring it daily! Keep it up!!

  3. fleming says:

    PR stars representing the 9am! Looking good ladies. ..yall rock!

  4. Mimi says:

    Jennifer and Ashley P!!!! Two great CrossFit ladies right there representing the morning crew!!!

  5. Courtney says:

    Awesome pics, girls. Making that look easy.

  6. Daniel says:

    Ashley P!

  7. Haley says:

    Jennifer B & Ashley P looking strong and beautiful!

  8. Wendy Pearson says:

    Looking good my friends 🙂

  9. Kobra Kodi says:

    Ooooowwweeee! You ladies need an ice bath ’cause you’re on FIRE!

  10. Mandee says:

    Looking awesome Jennifer and Ashley! 🙂

  11. Lightning Liotta says:

    Jennifer B and Ashley P, two strong Mamas!

    A. 145(8)-155(4)-155(4)-165(2)-175(0)
    B. 13:08 scaled to 95#

    Shoulder smoker!

  12. AP says:

    140(8)-150(6)-160(4)-165(2)-175(1)
    12:41 Rx

  13. Eric says:

    165×8-185×6-205×4-230×2
    15:58 Rx+

  14. Mimi says:

    A: 75-80-85-90-95×3
    B: 21:04 rx
    Shoulders are smoked…..

    • Melissa D says:

      How awesome, Summer!! What a wonderful experience for you both.

    • Nathaniel says:

      Thanks for sharing Jamie. Fantastic to see Summer. Wonderful mission and story. You Rock!

    • steve price says:

      In this world we live in today, filled with so much hate and violence, it’s reassuring to see that LOVE wins again. Praise the LORD and GOD bless you Summer and that sweet child!

  15. Stacey says:

    Looking good ladies!!

  16. Brian A says:

    A. 8@155. 6@175, 4@195, 2@205, 2@225

    B. 11:58@115.

  17. Zac J says:

    A. 8@165 6@185 4@205 2@215 4@230

    B. 12:39 RX

  18. jamie cherrypicker says:

    A. 135-145-165-185 (x)-175 (2)
    B. 19:14rx

  19. Bradley says:

    A. 155(8) – 165(6) – 175(4) – 185(2) – 195(1)
    B. 10:11 Rx

  20. Justin says:

    185-195-210-220-235(1)
    12:46 rx+

  21. Jeremy M says:

    A: 185(8)-195(6)-210(4)-220(2)-235(1)
    B: 8:59, RX
    -Jennifer and Ashley with spot on form!!!

  22. George C says:

    A) 135(8)-155(6)-165(4)-175(2)-185(3)

    B) 18:34 Rx+

  23. Mac says:

    185-215-235-265-295

    11:03 rx