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Wednesday, August 5 2015

Posted by Mandee on August 4, 2015   |   29 Comments

Jenn BlueJenn Blue bw

Ashley P bwAshley P

 

 

WOD:

A. Push Press: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B. For Time:

20 push press 115/80   RX+ 135/95   (55 and over 95/65)

200m run

20 push-ups   RX + 20 ring dips

200m run

15 push press

200m run

15 push-ups  RX+ 15 ring dips

200m run

10 push press

200m run

10 push-ups  RX+ 10 ring dips

200m run

 

Check out Mason Dixon’s menu for next week! August 10

To place an order, click here.

29 responses to “Wednesday, August 5 2015”

  1. Patty says:
    August 4, 2015 at 8:04 pm

    Beautiful strong women!!!!

  2. Nathaniel says:
    August 4, 2015 at 8:26 pm

    The real J-Blue along with The Palguta…stud ladies that bring it daily! Keep it up!!

  3. fleming says:
    August 4, 2015 at 8:40 pm

    PR stars representing the 9am! Looking good ladies. ..yall rock!

  4. Mimi says:
    August 4, 2015 at 8:52 pm

    Jennifer and Ashley P!!!! Two great CrossFit ladies right there representing the morning crew!!!

  5. Courtney says:
    August 4, 2015 at 9:02 pm

    Awesome pics, girls. Making that look easy.

  6. Daniel says:
    August 4, 2015 at 9:02 pm

    Ashley P!

  7. Haley says:
    August 4, 2015 at 9:02 pm

    Jennifer B & Ashley P looking strong and beautiful!

  8. Wendy Pearson says:
    August 4, 2015 at 9:20 pm

    Looking good my friends 🙂

  9. Kobra Kodi says:
    August 4, 2015 at 9:55 pm

    Ooooowwweeee! You ladies need an ice bath ’cause you’re on FIRE!

  10. Mandee says:
    August 4, 2015 at 9:56 pm

    Looking awesome Jennifer and Ashley! 🙂

  11. Lightning Liotta says:
    August 5, 2015 at 7:40 am

    Jennifer B and Ashley P, two strong Mamas!

    A. 145(8)-155(4)-155(4)-165(2)-175(0)
    B. 13:08 scaled to 95#

    Shoulder smoker!

  12. AP says:
    August 5, 2015 at 8:15 am

    140(8)-150(6)-160(4)-165(2)-175(1)
    12:41 Rx

  13. Eric says:
    August 5, 2015 at 9:15 am

    165×8-185×6-205×4-230×2
    15:58 Rx+

  14. Mimi says:
    August 5, 2015 at 10:46 am

    A: 75-80-85-90-95×3
    B: 21:04 rx
    Shoulders are smoked…..

  15. Jamie Cherrypicker says:
    August 5, 2015 at 10:53 am

    Check out Summer making the headlines!

    http://www.elkvalleytimes.com/runner-raises-money-for-life-saving-seizure-assistance-dog/

    • Melissa D says:
      August 5, 2015 at 2:13 pm

      How awesome, Summer!! What a wonderful experience for you both.

    • Nathaniel says:
      August 5, 2015 at 6:23 pm

      Thanks for sharing Jamie. Fantastic to see Summer. Wonderful mission and story. You Rock!

    • steve price says:
      August 5, 2015 at 7:57 pm

      In this world we live in today, filled with so much hate and violence, it’s reassuring to see that LOVE wins again. Praise the LORD and GOD bless you Summer and that sweet child!

  16. Stacey says:
    August 5, 2015 at 11:00 am

    Looking good ladies!!

  17. Brian A says:
    August 5, 2015 at 12:36 pm

    A. 8@155. 6@175, 4@195, 2@205, 2@225

    B. 11:58@115.

  18. Zac J says:
    August 5, 2015 at 4:40 pm

    A. 8@165 6@185 4@205 2@215 4@230

    B. 12:39 RX

  19. jamie cherrypicker says:
    August 5, 2015 at 5:21 pm

    A. 135-145-165-185 (x)-175 (2)
    B. 19:14rx

  20. Bradley says:
    August 5, 2015 at 6:36 pm

    A. 155(8) – 165(6) – 175(4) – 185(2) – 195(1)
    B. 10:11 Rx

  21. Justin says:
    August 5, 2015 at 8:12 pm

    185-195-210-220-235(1)
    12:46 rx+

  22. Jeremy M says:
    August 5, 2015 at 8:23 pm

    A: 185(8)-195(6)-210(4)-220(2)-235(1)
    B: 8:59, RX
    -Jennifer and Ashley with spot on form!!!

  23. George C says:
    August 6, 2015 at 5:18 am

    A) 135(8)-155(6)-165(4)-175(2)-185(3)

    B) 18:34 Rx+

  24. Mac says:
    August 6, 2015 at 8:18 am

    185-215-235-265-295

    11:03 rx