WOD:
A. Push Press: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM
B. For Time:
20 push press 115/80 RX+ 135/95 (55 and over 95/65)
200m run
20 push-ups RX + 20 ring dips
200m run
15 push press
200m run
15 push-ups RX+ 15 ring dips
200m run
10 push press
200m run
10 push-ups RX+ 10 ring dips
200m run
Check out Mason Dixon’s menu for next week! August 10
Beautiful strong women!!!!
The real J-Blue along with The Palguta…stud ladies that bring it daily! Keep it up!!
PR stars representing the 9am! Looking good ladies. ..yall rock!
Jennifer and Ashley P!!!! Two great CrossFit ladies right there representing the morning crew!!!
Awesome pics, girls. Making that look easy.
Ashley P!
Jennifer B & Ashley P looking strong and beautiful!
Looking good my friends 🙂
Ooooowwweeee! You ladies need an ice bath ’cause you’re on FIRE!
Looking awesome Jennifer and Ashley! 🙂
Jennifer B and Ashley P, two strong Mamas!
A. 145(8)-155(4)-155(4)-165(2)-175(0)
B. 13:08 scaled to 95#
Shoulder smoker!
140(8)-150(6)-160(4)-165(2)-175(1)
12:41 Rx
165×8-185×6-205×4-230×2
15:58 Rx+
Rx’d a running wod…congrats buddy! Hope that knee keeps proving itself
Knee is much better, running slow much the same!
A: 75-80-85-90-95×3
B: 21:04 rx
Shoulders are smoked…..
Check out Summer making the headlines!
http://www.elkvalleytimes.com/runner-raises-money-for-life-saving-seizure-assistance-dog/
How awesome, Summer!! What a wonderful experience for you both.
Thanks for sharing Jamie. Fantastic to see Summer. Wonderful mission and story. You Rock!
In this world we live in today, filled with so much hate and violence, it’s reassuring to see that LOVE wins again. Praise the LORD and GOD bless you Summer and that sweet child!
Looking good ladies!!
A. 8@155. 6@175, 4@195, 2@205, 2@225
B. 11:58@115.
A. 8@165 6@185 4@205 2@215 4@230
B. 12:39 RX
A. 135-145-165-185 (x)-175 (2)
B. 19:14rx
A. 155(8) – 165(6) – 175(4) – 185(2) – 195(1)
B. 10:11 Rx
185-195-210-220-235(1)
12:46 rx+
A: 185(8)-195(6)-210(4)-220(2)-235(1)
B: 8:59, RX
-Jennifer and Ashley with spot on form!!!
A) 135(8)-155(6)-165(4)-175(2)-185(3)
B) 18:34 Rx+
185-215-235-265-295
11:03 rx