Wednesday, August 7 2013

Posted by Mandee on August 6, 2013   |   33 Comments

Emerald HRPUKellie HRPUKellie DLEmerald DL





1:1 work/rest ratio CHIPPER

1 minute max reps hand release push ups

rest 1 minute

1 minute max reps hang power snatch 75/55

rest 1 minute

1 minute max reps OHS 75/55

rest 1 minute

1 minute max reps KBS 24kg/16kg

rest 1 minute

1 minute max reps WBS 20/14  10’/9′

rest 1 minute

1 minute max reps hang power clean 75/55

rest 1 minute

1 minute max reps back squat 75/55

rest 1 minute

1 minute max reps toes 2 bar

rest 1 minute

1 minute max reps OH barbell lunges 75/55




33 responses to “Wednesday, August 7 2013”

  1. Eric Hedges says:

    That is all!

  2. Mandee says:

    Emerald and Kellie! Looking awesome! 🙂

  3. Tracy says:

    Emerald and Kellie!!! Nice!! 🙂

  4. marchelle hill says:


  5. Stacey says:

    Emerald and kellie!!!
    Girls looking strong and hot!!

  6. Lisa Lee says:

    Great work endurance team the hills and humidity proved challenging but we did it!!! Thanks Aaron for your constant encouragement

  7. David M. says:

    After 5 in a row I was gonna take today off but I can’t pass this one up. See yall at 11:30. I’ve got no clothes so this will be in scrubs and weight lifting shoes.

  8. AP says:

    Rx’d 235

  9. Clair says:

    Rx’d 224

  10. Brady runs too much says:

    Rxd 165
    This was a fun one Dennis! I did technically scale up since I didthe snatches from the ground…wwasn’t thinking clearly at 0600 apparently!

  11. David M. says:

    Paul and Murphy saved me. I’ll be sure to wash them well before returning.

  12. Meredith says:

    155 rx’d
    Thought I was killing myself, only to see I was completely beaten by 2 pregnant ladies and Mandee, Melissa, and Haley. I need a do over. Ha ha ha

  13. kevin says:

    194 rx. Great wod Dennis and afternoon…good luck

  14. Eric Hedges says:

    243 Rx’d Beat up hand killed T2B
    Fun going with the 11:30 Crew.

  15. Justin says:


  16. Nathaniel says:

    264 rx

  17. Eric Hedges says:

    Nice totals Nate and Justin!

  18. Kerri says:

    276 Rx’ed

  19. David M. says:

    Wow great job everyone!

  20. Bradley says:

    219 Rx

  21. Mac says:

    277 rx

  22. Larry Lowe says:

    Home gym
    220 reps rx

  23. Tracy says:

    151 rx 🙂

  24. Jamie says:

    175 Rx. Kerri killed it!

  25. Dani Latham says:

    166 Rx. Took a big fat 0 for the TTB portion but I at least attempted them for that minute!! Coach DB was on fire today.