Words cannot express how proud we are of Paul McCrary. His dedication, hard work, many sacrifices and natural talent allowed him to accomplish what only the very best in the sport of CrossFit have accomplished. He represented himself, his friends and family, and all of CrossFit Huntsville with the highest of character and integrity. Many do not realize the level of commitment it takes to be among the very best in the world at what you do. Paul has spent years working towards his goals, all the time with the very real possibility that despite his efforts, he may not be able to achieve what he first set out to do. When you consider how many thousands of athletes compete each year, it is truly remarkable to think that Paul was among the top twenty worldwide, and was able to finish the season ninth overall. It is just as impressive and exciting that he came away with an event win at The CrossFit Games, a memory that with stick with us all for a very long time. Paul came into the gym everyday and laid it all on the line. He believed that every WOD was just as important as the next, and he truly never gave less than everything he had in that moment. He certainly embodies the mentality and spirit of a champion and a true competitor. And through it all, he has remained the kind, gentle, down to earth man that we all know and love.
Congratulations Paul on all of your accomplishments! We love you and could not be more proud!
A. Split Jerk: 3 – 2 – 2 – 1 – 1 – 1 E2MOM
B. 3 Sprint Rounds For Time Of:
10 HSPU MRX 2″/4″ rise or 2 Wall Walks
11 Pull-Ups RX+ Chest-To-Bar
12 Box Jump Overs 24″/20″ MRX 20″/18″
13 Shoulder To Overhead 95/65 RX+ 135/95 MRX 75/55
46 Double Unders
Rest 2 minutes after each round.
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