logo

Wednesday, December 11 2019

Posted by Mandee on December 10, 2019   |   12 Comments

 

 

Tempo Bench Press   E3MOM
5 Sets x 3-5 Reps
**3sec down – 2sec Hold/Isometric Squeeze – 1sec Explode up**

6 Rounds For Time:
12 Barbell Push-Ups
6 Shoulder to Overhead   135/95   RX+ 185/125   MRX 115/75

9 Dips   RX+ Ring
300m Row or 0.7km Assault Bike or 300m Run

Core & Chest Development

18 Hip Extensions
18 Barbell Sit-Up to Press
18 Barbell or Banded Good Mornings

18 Band Pull Aparts Across Chest

12 responses to “Wednesday, December 11 2019”

  1. Nathaniel says:

    I know that hooded gal right there thumpin her chest! That’s Mimi and she’s a bad ass with a big heart. She always finds a way to get it done in the gym and out of the gym. One of the hardest working people I’ve ever known. She takes care of a lot of the behind the scene work at CFHSV too. Mimi for president! Love you 😊

  2. Mandee says:

    Heck yeah! That’s my May-May right there, killing it as always! She is all good things and all things good, and lucky for me she’s my sister 👯‍♀️ Mimi can outwork anyone, will always make you laugh, and is full of generosity and compassion. Love you, Meem! 💜

  3. Tracy says:

    Mimi!! Love this pic and you 💕

  4. Patty says:

    That’s my Mimi! Wish I have that chest to bar. Always working so hard at whatever she does, yet ALWAYS finds time to help others. Great heart, great girl, even better daughter! 💜

  5. CJ VK says:

    5+19 scaled

  6. Justin says:

    5-4-4-4-4@225
    14:08 rx

  7. Sam W says:

    16:47 rx

  8. Jamie Cherrypicker says:

    Mimi rocking it!
    5+11 scaled to hand release push up, 85#, bench dips

  9. MH says:

    5+20 RX+ Row

  10. JJ Millich says:

    A: 155(5)x5
    B: 15:57, RX (Bike and Ring Dips)