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Wednesday, December 12 2012

Posted by Mandee on December 11, 2012   |   20 Comments

 

WOD:

A. In 15minutes, establish a 1RM back squat

B. In 15 minutes, establish a 2RM front squat

C. In 15 minutes, establish a 3RM OHS

 

20 responses to “Wednesday, December 12 2012”

  1. Tracey says:

    Jennifer and Clair!!!!!!!

  2. stacey says:

    Claire?!

    I did not even recognize you!! you look so amazingly beefy, I love it…those muscles are poppin!! looking good!

  3. AP says:

    Last night TRACK Long Intervals — VO2 focus
    w/u: 3 miles easy, w/d: 3 miles easy
    3 x 1600m @ 5:40 to 5:50, rest 4-5 mins, hold within 3-5 seconds. 5:49; 5:50, 5:43

    0600 WOD: 235\185PR\145

  4. Slade says:

    After years of yoga practice, Clair has mastered levitation!

  5. Clair says:

    A. Back Squat-125#
    B. Front Squat- 110#
    C. OHS- 90#
    Good morning with a small crew at 7:00! Thank you Tracey for working with me on my front squat!

  6. Meag says:

    A. 185 (15# pr)
    B. 155 (previous 1RM)
    C. 90

    Love the pic, clair!

  7. steve price says:

    Back squat: 405# (pr)
    Front Squat: 295#
    Overhead Squat: 165#

  8. Tracey says:

    A. 255 PR
    B. 165 / 175(1x) was a PR for 1RM
    C. 135 PR…. need to keep working rack jerk. Limiting factor for me.

  9. Eric Hedges says:

    A. 385
    B. 245
    C. 165

    Not close to any PR’s but did hit my weight goal

  10. Bradley F says:

    A. 285 tied PR

    B. 215 tied PR

    C. 165 PR. the only thing I could find at 3 reps was 145 so we can call it a PR.

  11. Mandee says:

    A. 240 (PR)
    B. 200 (PR)
    C. 135 (PR…I think for 3RM)

  12. Justin says:

    365-275-205

  13. Mac says:

    A. 405 (PR)
    B. 305 (PR)
    C. 175