A. In 15minutes, establish a 1RM back squat
B. In 15 minutes, establish a 2RM front squat
C. In 15 minutes, establish a 3RM OHS
Jennifer and Clair!!!!!!!
I did not even recognize you!! you look so amazingly beefy, I love it…those muscles are poppin!! looking good!
Last night TRACK Long Intervals — VO2 focus
w/u: 3 miles easy, w/d: 3 miles easy
3 x 1600m @ 5:40 to 5:50, rest 4-5 mins, hold within 3-5 seconds. 5:49; 5:50, 5:43
0600 WOD: 235\185PR\145
After years of yoga practice, Clair has mastered levitation!
Hahaha! You are not too far off from mastering levitation, Slade!
A. Back Squat-125#
B. Front Squat- 110#
C. OHS- 90#
Good morning with a small crew at 7:00! Thank you Tracey for working with me on my front squat!
A. 185 (15# pr)
B. 155 (previous 1RM)
Love the pic, clair!
Back squat: 405# (pr)
Front Squat: 295#
Overhead Squat: 165#
Nice work Steve. That’s some big time weight!
A. 255 PR
B. 165 / 175(1x) was a PR for 1RM
C. 135 PR…. need to keep working rack jerk. Limiting factor for me.
Triple threat! 3 PRs. Strong work!
Not close to any PR’s but did hit my weight goal
Bodyweight that is!…^^
A. 285 tied PR
B. 215 tied PR
C. 165 PR. the only thing I could find at 3 reps was 145 so we can call it a PR.
A. 240 (PR)
B. 200 (PR)
C. 135 (PR…I think for 3RM)
A. 405 (PR)
B. 305 (PR)
Sheesh! You keep getting stronger dude. Impressive.
STRONG!! Way to go MAC!