WOD:

A. In 15minutes, establish a 1RM back squat

B. In 15 minutes, establish a 2RM front squat

C. In 15 minutes, establish a 3RM OHS

Jennifer and Clair!!!!!!!

Claire?!

I did not even recognize you!! you look so amazingly beefy, I love it…those muscles are poppin!! looking good!

Last night TRACK Long Intervals — VO2 focus w/u: 3 miles easy, w/d: 3 miles easy 3 x 1600m @ 5:40 to 5:50, rest 4-5 mins, hold within 3-5 seconds. 5:49; 5:50, 5:43

0600 WOD: 235\185PR\145

After years of yoga practice, Clair has mastered levitation!

Hahaha! You are not too far off from mastering levitation, Slade!

A. Back Squat-125# B. Front Squat- 110# C. OHS- 90# Good morning with a small crew at 7:00! Thank you Tracey for working with me on my front squat!

A. 185 (15# pr) B. 155 (previous 1RM) C. 90

Love the pic, clair!

Back squat: 405# (pr) Front Squat: 295# Overhead Squat: 165#

Nice work Steve. That’s some big time weight!

A. 255 PR B. 165 / 175(1x) was a PR for 1RM C. 135 PR…. need to keep working rack jerk. Limiting factor for me.

Triple threat! 3 PRs. Strong work!

A. 385 B. 245 C. 165

Not close to any PR’s but did hit my weight goal

Bodyweight that is!…^^

A. 285 tied PR

B. 215 tied PR

C. 165 PR. the only thing I could find at 3 reps was 145 so we can call it a PR.

A. 240 (PR) B. 200 (PR) C. 135 (PR…I think for 3RM)

365-275-205

Great totals!

A. 405 (PR) B. 305 (PR) C. 175

Sheesh! You keep getting stronger dude. Impressive.

STRONG!! Way to go MAC!

Jennifer and Clair!!!!!!!

Claire?!

I did not even recognize you!! you look so amazingly beefy, I love it…those muscles are poppin!! looking good!

Last night TRACK Long Intervals — VO2 focus

w/u: 3 miles easy, w/d: 3 miles easy

3 x 1600m @ 5:40 to 5:50, rest 4-5 mins, hold within 3-5 seconds. 5:49; 5:50, 5:43

0600 WOD: 235\185PR\145

After years of yoga practice, Clair has mastered levitation!

Hahaha! You are not too far off from mastering levitation, Slade!

A. Back Squat-125#

B. Front Squat- 110#

C. OHS- 90#

Good morning with a small crew at 7:00! Thank you Tracey for working with me on my front squat!

A. 185 (15# pr)

B. 155 (previous 1RM)

C. 90

Love the pic, clair!

Back squat: 405# (pr)

Front Squat: 295#

Overhead Squat: 165#

Nice work Steve. That’s some big time weight!

A. 255 PR

B. 165 / 175(1x) was a PR for 1RM

C. 135 PR…. need to keep working rack jerk. Limiting factor for me.

Triple threat! 3 PRs. Strong work!

A. 385

B. 245

C. 165

Not close to any PR’s but did hit my weight goal

Bodyweight that is!…^^

A. 285 tied PR

B. 215 tied PR

C. 165 PR. the only thing I could find at 3 reps was 145 so we can call it a PR.

A. 240 (PR)

B. 200 (PR)

C. 135 (PR…I think for 3RM)

365-275-205

Great totals!

A. 405 (PR)

B. 305 (PR)

C. 175

Sheesh! You keep getting stronger dude. Impressive.

STRONG!! Way to go MAC!