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Wednesday, December 13 2017

Posted by Mandee on December 12, 2017   |   19 Comments

 

 

 

1 Set of Max Unbroken HSPU

Strict Press & Push Press = E2:30MOM

-6 Strict Press – 6 Push Press – 4 Strict Press – 4 Push Press – 2 Strict Press – 2 Push Press 

9 Minute AMRAP of:

-3 BarMuscle-Ups   MRX  3 Chest to Bar Pull-Ups
-6 Toes To Bar
-9 Split Jerk, alternating feet 115/75   RX+ 135/95   MRX 95/65

Core Development

-10 to 30 HSPUs or HSPU Progressions or Push-Ups
-30 to 60 GHD Sit-Ups
-Handstand Walk Practice = Box Circles in Pike Handstand Position 8 circles total (4 each direction) or Shoulder Taps on wall/box

19 responses to “Wednesday, December 13 2017”

  1. Jeff K says:

    My man Teddy putting in the work! Lunch crew legend right there

  2. Patrick says:

    He can run a 5K FAST , nice guy!!

  3. Nathaniel says:

    Don’t get no better than Teddy. Teddy is so bad to the bone he can be nice about it…now that’s rough!! Keep up the dedication Teddy cause it works.

  4. Mandee says:

    TEDDY! Always kind, always smiling, and always working so hard! Teddy is such an awesome person. Keep it up dude! 🙂

  5. Matt says:

    Bad to the bone!

  6. George C says:

    Kids read comics about Superman. Superman reads comics about Teddy.

  7. BP says:

    8 HSPU (wrist 🤮)
    150-195-165-135-135-135
    5+1 RX

  8. Michael Little says:

    40 / 6 Rx+

  9. Bradley says:

    Teddy is one stellar dude who can do it all. Keep working hard stud!

  10. CJ VK says:

    25 / 4+1 Rx

  11. Mandee says:

    6+3 RX+

  12. Matt says:

    A: 20
    B: 4+1 scaled the first round to pull-ups, second round to BMU attempts, then it started raining BMU’s…..talking about surprised!
    C: Completed ( box drill done on 30 in side)

    Nate had jokes today during warm up

  13. Steve Price says:

    “All we are is dust in the wind” if you’re running behind Teddy! This man can go ! Keep it up Teddy!!!

    A. Strict Press: 115 x 6, 135 x 4, 145 x 2
    Push Press: 185 x 6, 205 x 3, 225 x 1

    B. 4 + 13 @ 115/CTB

  14. Bradley says:

    A. 22

    B. Strict Press: 140(6)-150(4)-160(2)
    Push Press: 185(6)-195(4)-210(2)

    C. 7+9 Rx+

  15. Jeremy Millich says:

    1:30pm Open Gym:
    A: 35 unbroken HSPUs
    B1: StrictPress – 135(6)-145(4)-150(2)
    B2: PushPress – 175(6)-205(4)-215(1)
    C: 5+2, RX+
    D: 30 ghds

  16. Justin says:

    26
    135-185-135-185-145-195
    7+2 rx+

  17. Tubram says:

    T-Rex Teddy!!!!