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Wednesday, December 16 2015

Posted by Mandee on December 15, 2015   |   21 Comments

Rachel 3Rachel 1Rachel 2

 

 

WOD:

A. Bench Press: 10 – 7 – 5 – 2/3 – 1/2  E2:30MOM

B. “Row Climb Chip” by DB

For Time:

250m row & 1 rope climb 15′  RX+ legless

25/20 barbell push-ups

250m row & 1 rope climb 15′  RX+ legless

25 hang squat snatch 95/65  RX+ 115/80  (55 and over 75/55)

250m row & 1 rope climb 15′  RX+ legless

50 Military ab-mat anchored sit-ups   RX+ 50 GHD sit-ups

250m row & 1 rope climb 15′  RX+ legless

25 pull-ups  RX+ chest to bar pull-ups

250m row & 1 rope climb 15′  RX+ legless

50 double unders  RX+ 100 double unders

250m row & 1 rope climb 15′  RX+ legless

25/20 barbell push-ups

 

Check out Mason Dixon’s menu for next week. dec 21

Click here to place an order.

21 responses to “Wednesday, December 16 2015”

  1. Mandee says:

    Rachel!!! This expression says it all! This girl knows how to go HARD! Way to go Rachel! 🙂

  2. Kobra says:

    Ray Ray is a RO-RO-ROCKSTAR! Hard works pays off, and Rachel is certainly proof of that!

  3. George C says:

    Way to go Rachel!

  4. Haley says:

    Great picture Rachel!

  5. Mimi says:

    That a girl, Rach!!! Looking awesome!

  6. Josh Kennedy says:

    Rachel’s photo combines strength, grit, suffering , and concentration all in one place. Well done.
    A: 135-165-185-205-215
    B: 22:34 Rx’ed

  7. Dani says:

    Rachel!! Beauty in the suffering!! Been there. Great work girl, always showing out!

  8. Bradley says:

    Rachel brings her A game every day!

  9. Rachel says:

    Thanks everyone! I have no idea how much weight was on there, but judging by the look on my face I’d guess about 245lbs. Can we get that added to the leader board please?

  10. CJ says:

    That 25 min. cut off is no joke! I was 9 push-ups away from finishing RX.

    Get after it CFHSV

  11. Nathaniel says:

    A. 180(10) – 220(6) – 235(3) – 240(2) – 250(1)

    B. 23:57 rx +

  12. Kobra says:

    A. 175(10) – 215(7) – 225(5) – 240(1) – 245(1)

    B. 5+257 RX+ (6 Barbell Push-ups at the end)

  13. Eric says:

    245×10 275×7 295×5 315×2 no attempt at 90%
    Scaled 20:something

    Great class today 0700 and wow huge 0600 class

    Kodi was on point as usual keeping us on time. Great job coaching bud.

  14. Clair says:

    A. 65(9)-75(5)-95(2)-100(1)
    B. 4+278 rxd
    Thanks for the great coaching and push, Kodi!

  15. Mandee says:

    A. 110 (10) – 130(7) – 140(5) – 150(2) – 160(1)
    B. 22:56 (RX+ on all movement BUT used legs on rope climbs)

  16. Mimi says:

    A: 55(10)-75(7)-80(3)-80(2)-85(2)
    B: 24:23 scaled to power snatch instead of squat

  17. Jeremy M says:

    2:00 Open Gym:
    A: EMOM 10min (2pullup+2ctb+2t2b, don’t come of bar)
    B: EMOM 5min (10s L-sit)
    C: 4 sprint rds: 10power snatch@95, 12t2b, 10otboxburpess24″, 12deadlifts@225, rest 2min
    (1:36-1:43-1:53-2:14)
    D: bench press: 135×10-185x3x6-205x3x3-225x3x1 (didn’t have a spotter, so had to modify)

  18. Bradley F says:

    A. 160(10)-195(7)-210(5)-220(3)-235(2)
    B. 24:17 Rx+

  19. Justin says:

    205(10)-245(6)-245(5)-265(2)-275(1)
    4 rx+

  20. Sam W says:

    200(10)-240(7)-255(4)-255(3)-275(1)

    RX+ until pull ups, then RX rest of WOD. Finished 4+something. Finishing time was 28:55