Wednesday, December 16 2020

Posted by Mandee on December 15, 2020   |   16 Comments




20min AMRAP:

5 Pull-Ups
10 Push-Ups (strict)

15 Air Squats


20min AMRAP:

3 Bar or Ring Muscle-ups

6 Handstand Push-Ups
9 Goblet Squats   32/24kgs

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

16 responses to “Wednesday, December 16 2020”

  1. Nathaniel says:

    My girl Jill ain’t no joke but she likes to laugh and has a great attitude every time she enters the gym. She’s a natural athlete with skill and strength and a smile that just won’t quit. Only Jill would join our Big Nasti weight lifting team with a days notice with a smile and kick butt. She definitely makes CFHSV a better place and her man Mike is sporting our gear every day!

  2. Adela Faust says:

    A beautiful picture of an awesome lady!

  3. Mandee says:

    Dang! Look at Jill, showing off her strength with a beautiful front squat. This woman is so strong, and she makes moving weight look too easy. She’s got a smile that lights up the room, and her positive energy is contagious. That smile brightened my day on many occasions via a Zoom WOD when we were closed last spring ? So proud to have you at CFHSV, Jill!

  4. Hal says:

    A. 12+3 RX

    B. Complete

  5. Regina says:

    Jill looking strong and focused first thing in the morning!

    “Cindy” 15 rds Rx (PR*)

  6. Abby says:

    Jill always has a perfectly coordinated outfit & an encouraging word! You’re a rockstar!

  7. BP says:

    13+8 scaled to push ups on dumbells

  8. CJ VK says:

    20+29 PR (16+8 on 11/27/17)

  9. Kim G says:

    2nd Wod: 6+6
    scaled MU to c2b

    Jill is super sweet and always stays calm under pressure!

  10. Misty says:

    Jill! Look at that front squat! This woman is STRONG! Always so kind and so positive. She is consistent in her training and it shows. Well rounded athlete that just keeps getting stronger! Keep it up, Jill!

  11. Nathaniel says:

    25 + 2 rx

  12. Mandee says:

    23+4 RX (PR)

  13. MH says:

    28+7 RX PT

  14. Duke says:

    18+25 rx

    Amazing scores today

  15. Justin says:

    Cindy 29 rx