“Cindy”
20min AMRAP:
5 Pull-Ups
10 Push-Ups (strict)
15 Air Squats
OR
20min AMRAP:
3 Bar or Ring Muscle-ups
6 Handstand Push-Ups
9 Goblet Squats 32/24kgs
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
My girl Jill ain’t no joke but she likes to laugh and has a great attitude every time she enters the gym. She’s a natural athlete with skill and strength and a smile that just won’t quit. Only Jill would join our Big Nasti weight lifting team with a days notice with a smile and kick butt. She definitely makes CFHSV a better place and her man Mike is sporting our gear every day!
A beautiful picture of an awesome lady!
Dang! Look at Jill, showing off her strength with a beautiful front squat. This woman is so strong, and she makes moving weight look too easy. She’s got a smile that lights up the room, and her positive energy is contagious. That smile brightened my day on many occasions via a Zoom WOD when we were closed last spring ? So proud to have you at CFHSV, Jill!
A. 12+3 RX
B. Complete
Jill looking strong and focused first thing in the morning!
“Cindy” 15 rds Rx (PR*)
Jill always has a perfectly coordinated outfit & an encouraging word! You’re a rockstar!
13+8 scaled to push ups on dumbells
20+29 PR (16+8 on 11/27/17)
2nd Wod: 6+6
scaled MU to c2b
Jill is super sweet and always stays calm under pressure!
Jill! Look at that front squat! This woman is STRONG! Always so kind and so positive. She is consistent in her training and it shows. Well rounded athlete that just keeps getting stronger! Keep it up, Jill!
25 + 2 rx
23+4 RX (PR)
28+7 RX PT
18+25 rx
Amazing scores today
Cindy 29 rx
Well done Justin- that’s super impressive!!