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Wednesday, December 19 2012

Posted by Mandee on December 18, 2012   |   21 Comments

 

WOD:

A. Cluster 1.2.3 = 1 snatch to 2 snatch balance t0 3 OHS: 4 sets E3MOM

B. With a 30 minute continuously running clock complete the following:

On every even minute, complete 2 power snatches 135/95

On every odd minute, complete 2 muscle ups, or 2 CTB pull ups and 2 ring push ups, or 2 pull ups and 2 KB/DB push ups

21 responses to “Wednesday, December 19 2012”

  1. Mandee says:

    Jamie!!! This amazingly strong woman deadlifted 365# today! And made it look easy!!!! Way to go Jamie! 🙂

  2. Fleming sharp says:

    Way to go jamie!! Thats awesome on your dl. Cool pic too:)

  3. Stacey says:

    Jamie Flynt!!
    You beastly B!!! Lifting heavy like it ain’t no thang!!
    Love it!

  4. Kerri says:

    My 1630 pahdnaaaaa!!!! Nice PR today-Awesome pic, and way to push through that painful WOD on Monday…. As long as I don’t move, my thruster thighs (thanks for that name Jenda) are just fine…. DOMS is surely to set in on Wed!

  5. Brady says:

    Awesome Sauce!

  6. Paul Pepe says:

    Jamie is one BAXX…..well, you know what I mean. In the box with her enough to know. Legit women. 🙂

  7. Casey says:

    Nice PR Lady! Miss laughing with you at the gym!

  8. Eric says:

    BOOM Jamie that is serious strength!!

  9. Tasha W says:

    Jamie, Jamie, JAMIE!!!!!!! Love it!!

  10. Tracey says:

    Jamie!!!!!!!!!!!!!! I want to dead lift like Jamie.

  11. Larry says:

    75,95,115,135 on the cluster

    Scaled the weight to 115 on the 30 min WOD. I am working on keeping my feet under my shoulders on anything invovling squats. I’m trying to correct shooting my feet as wide as possible to make up for me not having proper squat kinematics. Muscle ups were fun. Haven’t done those in a while.

    Practice makes permanent… Perfect practice makes perfect.

    • CoachDB says:

      Well done and said Larry. Patrick the Starfish stance and Charlie Chaplin foot stance is a top priority the CFHSV coaches have been working on with all CFHSV Athletes and will result in a kneecap or lateral ankle malleolus breaks in the BBOLC.
      Thanks for being an advocate.

      Awesome Jamie 🙂

      Train Hard, Train Smart, Train to Survive!

  12. Clair Lee says:

    Way to go Jamie!
    A. 60#
    B. scaled wt to 70# and CTB pull ups and ring push ups

  13. Mac says:

    A. 145#
    B. RX – seemed that farther in the Metcon that the form got better…i.e. feed were where they needed to be. Great programming.

  14. Justin says:

    135/26 rounds rx’d