Bench Press E3MOM
7 – 5 – 2 – 1 – 1
4 min AMRAP:
800m Run or Row or 2km Assault Bike
Max Reps Burpee Box Jump Overs 24/20″ RX+ Clear Whole Box MRX 20/18″
Rest 2min
3 min AMRAP:
600m Run or Row or 1.5km Assault Bike
Max Ring Dips RX+ Muscle-Up into MRX Bar
Rest 2min
2 min AMRAP:
400m Run or Row or 1km Assault Bike
Max Reps Burpee Box Jump Overs
Rest 2min
1 min AMRAP:
100m Run or Row or 0.3km Assault Bike
Max Push-Ups RX+ Feet on 20/12″ box
Carolyn… Always there and giving it her all! You are an awesome athlete!
Yay, Carolyn sportin’ some strength and determination right there! She has been putting in work that has led to some awesome achievements this year. And she’s a great friend and always encourages everyone around her, too 😁
A great lady!!
Carolyn is as nice as they come. Have a great day Carolyn.
If ya don’t know – Carolyn is the real deal! She’s hard working, well rounded, and encouraging to those around her. Always a good day at CFHSV when this sweet stud walks through the doors 😊
It’s always a good day when Carolyn is in my class or days our paths just cross. You have been and are such a great inspiration. 101 buddies rock
That is a picture of an outstanding blend of grit, determination and kindness. Carolyn always has a smile and kind word for others while providing a humble example of what hard work can do. She quite simply makes everyone around her better.
Perfect form for a great person. Coach B would be proud of that picture….
Heck yeah! This lady is a work horse who isn’t afraid of a challenge! Carolyn brings everything she’s got to every WOD, and then sticks around for more. And she’s an incredibly nice and kind person too 🤗 You rock, Carolyn!
Bad to the bone!
Carolyn is a true supporter and always encouraging to me and others! And an incredible CrossFitter!!
That’s a BAD Crossfitter right there and tough as nails!!! Puts in the work consistently! Keep showing us how it’s done Carolyn !!!
Carolyn is a great cross fitter who always works hard and is such a nice person.
Thank you so much, everyone for the sweet comments! I love my CrossFit family!! Every person there makes me want to be a better version of me. I always appreciate the help, tips, cues and push to go harder and faster! CFHSV is the best gym ever!!!
Awesome pics Carolyn! You are always working hard & it shows!!
A. 185(7)-205(5)-215(2)-235(1)-245(x)-240(x)
B. 10/8/5/25 = 48 rx+ (run)
235-265-295-315-325
9/30/4/45=88 rx
225 / 275 / 295 / 310PR / 320PR / 330x
7/12/4/25 48 RX Run
A: 190-220-230-245-260 lifetime PR
B: 56 Rx+ (15-13-9-19)
Row
Oh my! Carolyn is doing her thing. She is looking strong, determined, and focused. Keep working hard!
A. 190(7) – 220(5) – 230(2) – 245(1) – 260(PR)
B. 13/17/8/27 = 65 Rx+ Run
A. 190(7) – 220(4) – 230(2) – 245(1) – 250(1)
B. 13 / 20 / 7 / 23 = 63 rx +
155# PR
41 rx (run)
A. 135- 155 – 175 – 195
B. 11/16/6/22 = 55 Rx+ Run
My legs don’t work after yesterday and today, love it!
40 RX+ Row
8/12/4/16
A. 205/230/245/275 (PR)
B. 93 Rx (run) 15/22/6/50
I am absolutely thrilled to have completed my first workout and to join the awesome CrossFit Huntsville community!
A. 150(7)-160(5)-175(3)-190(1)-200(1)
B. 14/5/5/25 = 39 rx (run)
My man! Awesome and glad you found us!
Carolyn! This woman is legit! She arrives early, leaves it all on the floor for every wod and then stays late to work a little more! Great athlete and even better person! Keep showing us how it’s done!
A. 90-100-105-110-110
B. 27 rx
A. 75-85-90-95-100
B. 26 (row) scaled to burpee step overs and bench dips
Carolyn constantly inspires me! She has an engine that never quits and she does everything with a positive attitude! She sets goals and puts in the work to make it happen! Oh, and she just happens to be the best R&E partner ever!