Wednesday, December 20 2017

Posted by Mandee on December 19, 2017   |   21 Comments




Bench Press = 6- 5 – 2 – 2 – 1   E3MOM

21 minute AMRAP of:

-21/18 calorie Row or 21/18 calorie Bike
-15 HSPU or 5 Wall Walks   RX+ 4/2″ Deficit

-9 Power Cleans  155/105   RX+185/125   MRX 125/85
-21/18 Barbell Push-Ups

-15 Hang Power Cleans

– 9 S2O





Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule

Saturday, December 23rd: Regular schedule

Sunday, December 24th: CLOSED

Monday, December 25th: CLOSED — Merry Christmas CFHSV!

Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

21 responses to “Wednesday, December 20 2017”

  1. Nathaniel says:

    Hell Yeah! Keep your head up ‘Oh Canada’! Dedicated CrossFiter right there and dedicated to his craft. Keep working hard and making people feel better Tim!

  2. Mandee says:

    Heck yeah! Tim is one awesome guy and one well rounded, well balanced athlete. He can go fast, go heavy, go long or all out sprint! Keep being awesome Tim, you rock! ?

  3. Bill Carter says:

    My third favorite Canadian export just behind Bieber and Celine

  4. Tracy says:

    Tim! I can’t thank you enough for all your help this past year. Keep being awesome ?

  5. Matt says:

    Bad to the bone!

  6. Bradley says:

    Tim is one of the hardest workers I know. He is a great dude and skilled athlete. Keep it up stud!

  7. Josh Kennedy says:

    Tim has been a great addition to the box, years of serious CF and athletic expertise.
    A: working on the shoulder, went 6-5-5-5-5 at 185-195-195-195-200 with full pause at the bottom of each rep
    B: 2+row+5 wall-walks. Scaled to 115# on the barbell
    Gonna need an industrial-strength dehumidifier in the gym, EVERYTHING was wet at 0500 class

  8. BP says:

    Tim is an excellent friend and athlete. He keeps half of CFHSV together structurally. Best chiropractor in Huntsville.

    Scaled Open Gym (Strained pataller tendon)
    A. 4×5 @225
    B. 5 rds 20 ski / 20 4” def push up = 11:38

  9. Sherman says:

    GYMR Timmy. Yes sir! Enough said!

  10. CJ VK says:

    Tim’s is a the man.

    A. All reps @ %
    B. 2+4 Rx

  11. Clair Lee says:

    Tim is not only an awesome athlete and chiropractor but a super kind man! Keep it up!
    B.2+54 scaled to 85# and HSPU
    Thanks for the coaching Misty and Mandee!

  12. SARGE says:

    Thank you for the kind words- CFHSV inspires me to be the best I can be, personally and professionally. WOD on!

  13. Michael Little says:

    1 + 83…93 Rx+ I got 3 S2O, not doing math.

  14. Jeremy M. says:

    1:30pm Open Gym:
    A: 205(5)-210(5)-210(5)-210(5)-185(8)
    B: 3+1, RX w/row
    – Tim is one bad dude! Great athlete and friend!

  15. Matt says:

    A. 225(6) 255(5) 275(2) 295(2) 325(1)
    B. 2+23 RX with Rower and HSPU

    Worked out Malcolm at 515 class, dude is strong

  16. Steve Price says:

    TIM, humble and a truly ice man ! Oh, he’s a Crossfit stud too!

    2 + 15 Rx

  17. Mandee says:

    2 + 24 RX+

  18. Bro Out! says:

    Bench Day!