Wednesday, December 24 2014

Posted by Mandee on December 23, 2014   |   19 Comments

Day 1Day 2Day 3

Day 4Day 5Day 6

Day 7Day 8Day 9

deadliftDay 11Day 10



CFHV Annual 12 Days of Christmas WOD!

1 power snatch 95/65

2 thrusters 95/65

3 sumo deadlift high pull 95/65

4 barbell push-ups 95/65

5 KBS 32kg/24kg/16kg

6 box jumps 24″/20″

7 pull-ups

8 toes to bar

9 WBS 20/14

10 deadlifts 95/65

11 hang power clean 95/65

12 barbell burpees

*You move through the workout using the same format as the song. Complete 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch. Time stops when you finish all 12 exercises.


REMINDER: We have THREE classes today: 8am, 915am, and 1030am. All other classes are canceled.  Please sign up on MBO!

19 responses to “Wednesday, December 24 2014”

  1. Brady says:

    Hate to miss 12 days wod,but work is in the way…
    Merry Christmas to my whole CFHSV family!

  2. Mandee says:

    Those are 12 CFHSV studs right there showing us how it’s done!!! Looking good guys and gals! 🙂

  3. CoachDB says:

    Merry Christmas Eve CFHSV, I truly hope you enjoy this CFHSV Annual WOD. While I love your competitiveness and drive to prevail. Remember enjoy yourself, your friends, fellow athletes, coaches and CrossFit when performing this WOD. It is a fun yet tough WOD, just the way you like it.

    Mandee and N8 awesome selection and collection of pics.

  4. JMAC says:

    Great WOD today and great turn out for the 0800 class. Thanks for the push Craig.

    Merry Christmas to all the CFHSV family.

    Cheers to all!

  5. Larry Lowe says:

    I like the way you tweak this every year DB!

    Home gym


    Goal for 2015 is to make it to the gym more than 10 times! Merry Christmas, All!

  6. Eric says:

    To all of the CFHSV Coaches:
    Because a trainer cared an older lady was able to pick up and hug her granddaughter. Because a trainer cared, a guy got promoted because he had new confidence in his body. Because a trainer cared, a couple had sex and for the first time in a long time felt good about taking off their clothes in the light. Because a trainer cared a woman rode her bike with her daughter for a half an hour. People, when you are tired, hungry and had enough of all your clients, remember that because a trainer cared the world is a much better place and because you care you are helping change the world one client at a time. You made a difference in 2014.

  7. Josh Kennedy says:

    29:04 Rx’ed with 2pd KB. This one is always fun because of the people around you, working hard along side each other, you cheering them on and vice versa.
    Merry Christmas and a Happy Holiday season to all!

  8. Tracey Rauer says:

    22:57 PR

  9. Jeremy M says:

    24:39, RX @ 2pood
    Merry Christmas to all!!!

  10. Clair says:

    26:40 Rx’d 16kg. What a fantastic morning! I could not have asked for a better way start to my Christmas Eve morning than with an amazing group of people and athletes! Merry Christmas to you all!

  11. Justin says:

    19:28 95/2pd

  12. Melissa D says:

    26:27 @16kg
    Merry Christmas to everyone!!

  13. Nathaniel says:

    21:31 w/ 32kg

    Great showing today at CFHSV! You all brought the spirit in every way. We had a blast coaching, cheering, and doing the 12 Days of Christmas CFHSV style. Merry Christmas Eve

  14. Mandee says:

    20:28 rx @ 24kg
    Great job today CFHSV! You all performed awesome as athletes, and you were fantastic motivators and coaches for your fellow athletes. Merry Christmas Eve everyone! 🙂

  15. Mateo says:

    Bradley fought through the weather outside and still had energy to keep me on track. Merry Christmas everybody!

  16. Brittnie says:

    29:23scaled (a lot)

    This was my first year that work allowed me to join in on the fun. This was a tough one but a ton of fun and now I have something to beat next year.

    Thank you to everyone who makes CFHSV the best gym I’ve ever been a part of, a family.

    Love you guys!!! Merry Christmas Eve Everyone!!!!

  17. Fleming sharp says:

    Merry Christmas To Everyone! What A Great morning! CFHSV Rocks:) Honored To Be A Part Of This Gym! The Atmosphere Is Electric When We All Get Together!!