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Wednesday, December 24 2014

Posted by Mandee on December 23, 2014   |   19 Comments

Day 1Day 2Day 3

Day 4Day 5Day 6

Day 7Day 8Day 9

deadliftDay 11Day 10

 

 

CFHV Annual 12 Days of Christmas WOD!

1 power snatch 95/65

2 thrusters 95/65

3 sumo deadlift high pull 95/65

4 barbell push-ups 95/65

5 KBS 32kg/24kg/16kg

6 box jumps 24″/20″

7 pull-ups

8 toes to bar

9 WBS 20/14

10 deadlifts 95/65

11 hang power clean 95/65

12 barbell burpees

*You move through the workout using the same format as the song. Complete 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch. Time stops when you finish all 12 exercises.

 

REMINDER: We have THREE classes today: 8am, 915am, and 1030am. All other classes are canceled.  Please sign up on MBO!

19 responses to “Wednesday, December 24 2014”

  1. Brady says:

    Hate to miss 12 days wod,but work is in the way…
    Merry Christmas to my whole CFHSV family!

  2. Mandee says:

    Those are 12 CFHSV studs right there showing us how it’s done!!! Looking good guys and gals! 🙂

  3. CoachDB says:

    Merry Christmas Eve CFHSV, I truly hope you enjoy this CFHSV Annual WOD. While I love your competitiveness and drive to prevail. Remember enjoy yourself, your friends, fellow athletes, coaches and CrossFit when performing this WOD. It is a fun yet tough WOD, just the way you like it.

    Mandee and N8 awesome selection and collection of pics.

  4. JMAC says:

    Great WOD today and great turn out for the 0800 class. Thanks for the push Craig.

    Merry Christmas to all the CFHSV family.

    Cheers to all!

  5. Larry Lowe says:

    I like the way you tweak this every year DB!

    Home gym

    =39:20

    Goal for 2015 is to make it to the gym more than 10 times! Merry Christmas, All!

  6. Eric says:

    To all of the CFHSV Coaches:
    Because a trainer cared an older lady was able to pick up and hug her granddaughter. Because a trainer cared, a guy got promoted because he had new confidence in his body. Because a trainer cared, a couple had sex and for the first time in a long time felt good about taking off their clothes in the light. Because a trainer cared a woman rode her bike with her daughter for a half an hour. People, when you are tired, hungry and had enough of all your clients, remember that because a trainer cared the world is a much better place and because you care you are helping change the world one client at a time. You made a difference in 2014.

  7. Josh Kennedy says:

    29:04 Rx’ed with 2pd KB. This one is always fun because of the people around you, working hard along side each other, you cheering them on and vice versa.
    Merry Christmas and a Happy Holiday season to all!

  8. Tracey Rauer says:

    22:57 PR
    MERRY CHRISTMAS TO EVERYONE!

  9. Jeremy M says:

    24:39, RX @ 2pood
    Merry Christmas to all!!!

  10. Clair says:

    26:40 Rx’d 16kg. What a fantastic morning! I could not have asked for a better way start to my Christmas Eve morning than with an amazing group of people and athletes! Merry Christmas to you all!

  11. Justin says:

    19:28 95/2pd

  12. Melissa D says:

    26:27 @16kg
    Merry Christmas to everyone!!

  13. Nathaniel says:

    21:31 w/ 32kg

    Great showing today at CFHSV! You all brought the spirit in every way. We had a blast coaching, cheering, and doing the 12 Days of Christmas CFHSV style. Merry Christmas Eve

  14. Mandee says:

    20:28 rx @ 24kg
    Great job today CFHSV! You all performed awesome as athletes, and you were fantastic motivators and coaches for your fellow athletes. Merry Christmas Eve everyone! 🙂

  15. Mateo says:

    Bradley fought through the weather outside and still had energy to keep me on track. Merry Christmas everybody!

  16. Brittnie says:

    29:23scaled (a lot)

    This was my first year that work allowed me to join in on the fun. This was a tough one but a ton of fun and now I have something to beat next year.

    Thank you to everyone who makes CFHSV the best gym I’ve ever been a part of, a family.

    Love you guys!!! Merry Christmas Eve Everyone!!!!

  17. Fleming sharp says:

    Merry Christmas To Everyone! What A Great morning! CFHSV Rocks:) Honored To Be A Part Of This Gym! The Atmosphere Is Electric When We All Get Together!!