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Wednesday, December 26 2012

Posted by Mandee on December 25, 2012   |   11 Comments

 

WOD:

A. In 10 minutes establish a 1RM shoulder press

B. In 15 minutes establish a 10RM bench press

C. 10 minute ascending AMRAP

1 clean (any style) 185/125

1 shoulder to overhead 185/125

1 T2B

2 cleans (any style) 185/125

2 shoulder to overhead 185/125

2 T2B

3 cleans (any style) 185/125

3 shoulder to overhead 185/125

3 T2B

Etc…

11 responses to “Wednesday, December 26 2012”

  1. Eric says:

    Nice MU!

  2. Jake Naumcheff says:

    A. 175#
    B. 245#
    C. 7+8 cleans
    Brutal workout. Great seeing everyone again. Hope you guys had a merry Christmas and thanks for letting me drop in! Miss you guys!

  3. Bradley F says:

    A. 150 PR

    B. 165

    C. 6 + 6 @ 155#

    Good seeing you Jake and getting to WOD with you.

  4. Devonne says:

    A. 95

    B. 115

    C. 4 + 8 @ 105#

    It was very good to see you to Jake!

  5. Kerri says:

    95
    105
    6+8.5 Rx’ed

  6. Mandee says:

    A. 120 (PR)
    B. 105
    C. 6 + 8 rx’d

  7. Josh Kennedy says:

    Got to partner up with Messrs. Hedges and Hand this afternoon, got some great coaching tips from them!

    A: 135-155-165(PR)-175(PR!)
    B: 185
    C: 7+1. Sub’ed in 50# DBs (that’s dumbbells, not Dennis Berry) and strict T2B (think Jack LaLanne).
    Super 1630 class today!

  8. Eric says:

    A. 205
    B. 245
    C. 6+12 RX

    Enjoyed working with Mr. Kennedy and Mr. Hand (who is convinced that everyone is on drugs!)

  9. Girl Jamie not Boy Jaime says:

    A. 130 (thought it was a PR but my trusty book said I had it only once before)
    B. 105
    C. 5+ 11 (Rx weight, no T2B for me…yet)