Back Squat = 6 – 5 – 2 – 2 – 1 E3MOM
2 Rounds For Time:
-400m RUN
– 10 Front Squats 155/105 RX+ 185/125 MRX 125/85
– 20 T2B
– 30 Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-400m ROW or 1km Bike
– 10 Back Squats
– 20 Pull-ups
– 30 Un-Anchored Sit-Ups
Superman that bench!! Kyle O doing what he do…lifting heavy stuff! Stay strong dude!
There he is. Super man himself!
This is such an awesome picture! Kyle O has super human strength, but he’s also an incredibly nice and genuine guy. You rock dude 😁
Awesome pic! Kyle is as nice as he is strong! If the shirt fits, wear it!!
Cool pic of a cool guy… 🙂
Kyle is too strong
255-275-305-305-325
19:45 rx
Kyle the beast
3×5 225, 2×265, 1×305 (still Recovering pataller)
20:59 Scaled the second round of squats to Deadlift.
AM Open Gym – Today’s WOD :
A. 285(6) – 305(5) – 325(2) – 335(2) – 350(1)
B. 21:29 rx +
My favorite Dude!
18:35 RX+
27:26
Scaled sit ups to hip extensions
A. 205(6) – 220(5) – 235(2) – 235(2) – 245(1)
B. 18:27 RX+
A: 325(6) 345(5) 365(2) 365(2) 385(1)
B: 1+60 RX
I appreciate the coaching from Bradley today, the push from Bobby and Dave during the WOD, and TJ on the motivation on the squats and the influence to finish the WOD.
Special shout out to Maude who threw down one last time with the 11:30 crew. Maude showed us all what can be possible when you adhere to the “Hierarchy of the Development of an Athlete” by prioritizing nutrition first. And what a joy to see her experience some of the greatest physical change of anyone who has been part of our community. Just seeing Maude attack her weaknesses before and after class made me want to be better. So good luck Maude! I’ll miss your Excellence in the box. Show San Francisco that CFHSV knows how to pay the bills!
So true Maude!! You have set the bar high!!!
1:30pm Open Gym:
A: Back Squats, 5×3 E3MOM –
275(3)-285(3)-295(3)-305(3)-275(3)
B: 18:35, RX (run & bike)
– Big Kyle!! What a great dude and an awesome athlete!
A. Back Squat: 315 x 6, 345 x 5, 405×2, 405×2, 445×1 felt easier than normal, wish I could say that for the WOD!
B. 1 + 31 Rx
Strong work
Thanks Matt, we’re in this thing for the long haul! #ttptb !