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Wednesday, December 31 2014

Posted by Mandee on December 30, 2014   |   18 Comments

Kyle 1Kyle 2Kyle 3

 

 

WOD:

2 rounds for time of:

200m run

13 front squats 155/105   RX+ 185/125  (55 and over 115/75)

400m run

13 pull-ups  RX+ C2B pull-ups

600m run

13 power cleans 155/105   RX+ 185/125   (55 and over 115/75)

800m run

13 shoulder to overhead 155/105   RX+ 185/125  (55 and over 115/75)

 

REMINDER: We have TWO classes today at 915am and 1030am. Childcare is available from 9am until 1130am.

18 responses to “Wednesday, December 31 2014”

  1. The Duke says:

    If that ain’t a stud muffin I don’t know what is.

  2. Mandee says:

    Oh yeah Kyle! Always working hard and getting stronger every day! 🙂

  3. Nathaniel says:

    Kyle D! Always working overtime! Get ’em!

  4. Regina says:

    Kyle! Killin’ it even when the wod includes running in the rain!

  5. CoachDB says:

    Get it Kyle. What a day of all days to be the CFHSV model. Keep up your constant and consistent hard work for health and elite fitness.

  6. Dave M says:

    Kyle is a professional WOD killer. Ladies and gentlemen, please don’t try this at home.

  7. Nathaniel says:

    33:40 @185

    Great work by everyone who showed up on a beautiful day to end 2014 with a long grinding WOD. Have a safe and happy New Year’s Day and night and we’ll see you all in the new year of 2015!

  8. Shea W says:

    I am so grateful for all the great coaches at CFHSV! Thanks again for a great year. Really excited to see what 2015 brings.

    Oh, that was a grinding workout indeed. 37:46 @ 75

  9. Melissa D says:

    35:42 Rx
    Happy New Year everybody!!

  10. Andrew says:

    31:00 rx+

    Had a blast closing out the year with everyone. Hope you all have a happy new year!

  11. Clair says:

    37:54 @95. Great WOD to end the year with a awesome group of people! Happy New Year CFHSV!

  12. George C says:

    Happy New Year CFHSV!

    34:36 @ 135 (scaled down weight)

  13. Tracey Rauer says:

    32:47@105/scaled run to row

  14. Fleming sharp says:

    Fun Wod Today! Happy New Year To All!
    37:07 Rx 105

  15. Jeremy M says:

    31:27, RX @ 155#
    – so much fun watching CFHSV tear it up!!

  16. CrossFit Kodi says:

    34:54 RX

  17. Mac says:

    33:27 @ 185