WOD:
2 rounds for time of:
200m run
13 front squats 155/105 RX+ 185/125 (55 and over 115/75)
400m run
13 pull-ups RX+ C2B pull-ups
600m run
13 power cleans 155/105 RX+ 185/125 (55 and over 115/75)
800m run
13 shoulder to overhead 155/105 RX+ 185/125 (55 and over 115/75)
REMINDER: We have TWO classes today at 915am and 1030am. Childcare is available from 9am until 1130am.
If that ain’t a stud muffin I don’t know what is.
Oh yeah Kyle! Always working hard and getting stronger every day! 🙂
Kyle D! Always working overtime! Get ’em!
Hard worker!
Kyle! Killin’ it even when the wod includes running in the rain!
Get it Kyle. What a day of all days to be the CFHSV model. Keep up your constant and consistent hard work for health and elite fitness.
Kyle is a professional WOD killer. Ladies and gentlemen, please don’t try this at home.
33:40 @185
Great work by everyone who showed up on a beautiful day to end 2014 with a long grinding WOD. Have a safe and happy New Year’s Day and night and we’ll see you all in the new year of 2015!
I am so grateful for all the great coaches at CFHSV! Thanks again for a great year. Really excited to see what 2015 brings.
Oh, that was a grinding workout indeed. 37:46 @ 75
35:42 Rx
Happy New Year everybody!!
31:00 rx+
Had a blast closing out the year with everyone. Hope you all have a happy new year!
37:54 @95. Great WOD to end the year with a awesome group of people! Happy New Year CFHSV!
Happy New Year CFHSV!
34:36 @ 135 (scaled down weight)
32:47@105/scaled run to row
Fun Wod Today! Happy New Year To All!
37:07 Rx 105
31:27, RX @ 155#
– so much fun watching CFHSV tear it up!!
34:54 RX
33:27 @ 185