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Wednesday, December 4 2019

Posted by Mandee on December 3, 2019   |   12 Comments

 

 

Power / Squat / or Split Snatch Max Build Up   E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1 – 1

WODs *Athletes choice*

Randy For Time:

75 Power Snatches   75/55lbs   MRX 65/45

OR
Isabel (power or squat) For Time:

30 Snatches   135/95lbs   MRX 95/65

OR

For Time:

100 DB/KB Snatches Alternating Arms  

DBs: RX 50/35    MRX 35/20

KBs: RX 24/16   RX+ 32/24   MRX 20/12

 

 


In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

12 responses to “Wednesday, December 4 2019”

  1. Nathaniel says:

    Frans looking stoic in the front rack! Wish I had that mobility. Frans has been a great addition to CFHSV with his humble yet eager attitude and appetite for reaching his fitness goals through CrossFit. He’s a stellar guy that does things the right way. Keep it up!

  2. Mandee says:

    Frans is a smart athlete who’s focus on moving well is already paying off! He’s a super nice guy who is always a pleasure to be around. So glad you found CFHSV, Frans! 😃

  3. CJ VK says:

    A. 205
    B. 4:42 (Squat Isabel)

  4. MH says:

    1:58 Squat Isabel RX

  5. Kim G says:

    A. 65-70-75-80-85-90(x)
    B. Randy 6:29 rx (1:02 PR)

  6. steve price says:

    On shift at the Fire 🔥 Station today and all I got to say is: Mary Helen Saunders, THAT IS INCREDIBLE !!!!!!!!!! On 🔥🔥🔥

  7. Jamie Cherrypicker says:

    A. 135 power
    B. Scaled Isabel power @85# 3:15

  8. Fleming Sharp says:

    Mary Helen! Wow!! That’s amazing!! Great job!

  9. Chef Tyler says:

    235
    4:29 Rx squat isabell

  10. JJ Millich says:

    Monday, 12/2/2019 CFHsv workout:
    A1: 115/125/135/145
    A2: 5×24” decline push-ups + 5 push-ups
    B: 10+19, RX @ 95# and 30”