Power / Squat / or Split Snatch Max Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
WODs *Athletes choice*
Randy For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 DB/KB Snatches Alternating Arms
DBs: RX 50/35 MRX 35/20
KBs: RX 24/16 RX+ 32/24 MRX 20/12
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Frans looking stoic in the front rack! Wish I had that mobility. Frans has been a great addition to CFHSV with his humble yet eager attitude and appetite for reaching his fitness goals through CrossFit. He’s a stellar guy that does things the right way. Keep it up!
Frans is a smart athlete who’s focus on moving well is already paying off! He’s a super nice guy who is always a pleasure to be around. So glad you found CFHSV, Frans! ?
A. 205
B. 4:42 (Squat Isabel)
1:58 Squat Isabel RX
Ouch
It didn’t feel good ?
A. 65-70-75-80-85-90(x)
B. Randy 6:29 rx (1:02 PR)
On shift at the Fire ? Station today and all I got to say is: Mary Helen Saunders, THAT IS INCREDIBLE !!!!!!!!!! On ???
A. 135 power
B. Scaled Isabel power @85# 3:15
Mary Helen! Wow!! That’s amazing!! Great job!
235
4:29 Rx squat isabell
Monday, 12/2/2019 CFHsv workout:
A1: 115/125/135/145
A2: 5×24” decline push-ups + 5 push-ups
B: 10+19, RX @ 95# and 30”