10min EMOM Pull-Up Training
Pick a number, try for 10 Pull-Ups EMOM x 10 minutes = 100 Pull-Ups or set an achievable number to stick with. Use any style of Pull-Up you need to work OR one set max unbroken Pull-Ups or Chest to Bar Pull-Ups in the 10 minute window.
For Time:
10 Power Clean 135/95 RX+165/115 MRX95/65
11 Burpee Box Jump Overs
12 Chest to Bar Pull-Ups
13 Hang Power Clean & Shoulder to Overhead
14 Box Jump Overs 24/20″ MRX 20/18″
15 Pull-Ups
16 Calorie Row or Assault Bike
17 Box Jumps
18 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12
19 Kettlebell Swings
20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10
21 Hang Power Cleans
This man is the real deal. Strong, principled, and determined, but also kind, intelligent, and thoughtful.
Stay on it stay on it big man.
Yassss!!! Looking strong Norman!!! Way to get at it!!!
Norman brings the storm when he enters the gym. He’s ready to roll with any WOD any day. Norman is always trying to improve by asking questions and implementing what he learns. There’s always a kind word of encouragement for those around him now matter how hard he’s going or tired he is. Way to be dude!
Beast Mode.
Cool picture of one cool dude 😎 Norman is an easy going CrossFitter with relentless determination who shows up and puts in the work. Keep at it, Norman!
I wanted to sit out that WOD last week and he said nope we are going and worked right beside me and pushed me I even hit a PR. You are an inspiration in and out of the gym!! Keep going!!! Good work!!
A. 2 Strict Pull Ups / 1:00
B. 12:20 RX Bike
A. 33
B. 14:40 rx (row)
10 pullups every minute
11:38 rx row
14:05 = scaled
Norman is a stud! Keep working hard.
A. 10 unbroken C2B EMOM x 10
B. 13:20 Rx+
A. 56 unbroken pull ups
B. 12:20 rx +
A. 42 unbroken pull-ups
B. 13:39 RX+ row
A. Training c2b technique
B. 17:17 scaled to 75# and 6 c2b
32 unbroken
13:41 rx
56
12:45 or :54…
Fitting shirt for “Hulk Smash” Norman !!!
I’ll take this fella in my corner!! Keep killing it Norman!!!
A. Bounced around between different pull-up variations
B. 13:12 Rx
A. 4 to 5 strict pull-ups
B. 17:27 Rx+