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Wednesday, December 6 2017

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Deadlift = 6 – 5 – 3 – 2 – 2 E3MOM 14 minute AMRAP of: -Row 200m or Bike 0.5km -6 Deadlifts 165/115 RX+ 205/140 MRX 135/95 -3 Hang Power Clean -2 Front Squat Flexibility and Pistol Development -2 x 30sec Couch Stretch or Modified Couch -2 x 30sec Head to Floor Straddle Stretch -10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg) -2 x 30sec Banded Shoulder Stretches -2 x 30sec Pigeon/Swan/Piriformis Stretch -10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)

YOGA is canceled this week.

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