Deadlift = 6 – 5 – 3 – 2 – 2 E3MOM
14 minute AMRAP of:
-Row 200m or Bike 0.5km
-6 Deadlifts 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
Flexibility and Pistol Development
-2 x 30sec Couch Stretch or Modified Couch
-2 x 30sec Head to Floor Straddle Stretch
-10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)
-2 x 30sec Banded Shoulder Stretches
-2 x 30sec Pigeon/Swan/Piriformis Stretch
-10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)
YOGA is canceled this week.
Julia is a natural born athlete that works hard too! She also helps people on a daily basis and that makes her an even better person. Keep rockin in and out of the gym rock star!
Oh yeah! Julia is one hard working, determined athlete who makes big gains every time she walks in the gym. She also happens to be just about as sweet as they come! Keep at it stud 😁
6+8 MRX scale, with assault bike
Julia, making those KBS look easy.
A. 165(5) across
B. 8 w/ bike – Scaled to 135#
A. 315 x 6, 365 x 5, 405 x 3, 455 x 2, 475(Fail)
B. 6 rounds Rx+
8 Rx+ bike
Hey, she was my PT when I hurt my hip last year…
A. 240(6) – 255(5) – 265(3) – 270(2) – 270(2)
B. 8 RX+ with bike
C. Completed
355-385-405-435-435
7 rx+
7 RX+ Bike
A: Worked up to 365×2 working on technique these days on deadlifts
B: 5+7 RX Rowed
C: Completed
6:15pm Class:
A: 315(6)-365(5)-405(3)-425(2)-435(2)
B: 9 rds even, RX w/Assault Bike
– Great class Nate/Bradley!!!
C: 2 sets of 20 alt pistols (40 total)
345(6) – 365(5) – 375(3) – 385(2/2)
7 Rx+ Bike