Wednesday, December 7, 2016

Posted by Mandee on December 6, 2016   |   37 Comments






A.  Bench Press E3MOM for 4 total sets :  10 – 5 – 5 – 20

B.  With a continuously running clock :

-0:00 – 2:00 Run 200m to MAX Hand Release Push Ups or Feet Elevated Push Ups 12/8″

-2:00 – 3:00 REST

-3:00 – 6:00 Run 400m to MAX Ab-Mat Sit-Ups or Military Sit-Ups or GHDs

-6:00 – 8:00 REST

-8:00 – 10:00 Run 200m to MAX Russian KBS 40/32/24/20/16/12kg

-10:00 – 11:00 REST

-11:00 – 14:00 Run 400m to MAX Hand Release Push Ups or Feet Elevated Push Ups 12/8″

-14:00 – 16:00 REST

-16:00 – 18:00 Run 200m to MAX Ab-Mat Sit-Ups or Military Sit-Ups or GHDs

-18:00 – 19:00 REST

-19:00 – 22:00 Run 400m to MAX Russian KBS 40/32/24/20/16/12kg

Score = total from all exercises combined



Check out Mason Dixon’s menu for next week. dec-12

To place an order, click here!



Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

37 responses to “Wednesday, December 7, 2016”

  1. George C says:

    Strong work Steve! Always an inspiration!

  2. Daniel Lynch says:

    Love this dude. Steve is super strong and humble. Makes that 405 look like nothin’

  3. Dani says:

    Whoa!! Captain Steve! What a series!

  4. Josh Kennedy says:

    405# BSqt at age 50. Gotta respect those numbers.
    Oh by the way, he and his compadres make it their mission to rush into burning buildings and save people….#hellyeah

  5. CJ VK says:

    You want zero problems with this big fella! Keep it up Steve.

  6. Matt says:

    Steve is on another level.

  7. Duke says:

    Steve is the best. Nothing but good things to say about him. Merry Christmas Steve.

  8. jamie cherrypicker says:

    Steve can do it all. He’s what makes CFHSV. Great work!

  9. Charlie says:

    Steve is someone who gives 100 percent at every WOD and inspires those around him to give it their best also.

  10. Damian says:

    Hell of a guy….

  11. Nathaniel says:

    Great googly moogly!! Another natural born Silver Back. Thanks for showing up and showing out and making CFHSV a better place every day Steve

  12. Summer says:

    One of my faves! Always working hard & encouraging others even harder!

  13. Bradley says:

    The legend, Steve Price. One of the best guys I know and also one of the hardest workers. This guy brings his A game every day. Keep it up Steve!!

  14. fleming Sharp says:

    Steve! Such a great humble guy who brings it everytime!

  15. Marisa says:

    One of the kindest folks I’ve ever met and an absolute monster in the gym! ?

  16. Courtney says:

    Sometimes there is a brief lull in the Ludacris track and you can hear the din of an angry Papa Bear screaming across the room and you know… Steve just lifted that barbell’s face off.

  17. Mandee says:

    Nothing but the utmost respect and love for Steve Price! This guy sets the example day after day of hard work, dedication, camaraderie and community. Keep being awesome Steve 🙂

  18. Jeff K says:

    Attack!!!! Love this big guy.

  19. Haley says:

    Strong Steve! One of the nicest and strongest men I know. Always great to workout next to this man. Keep it up Steve!

  20. steve price says:

    The World is hard enough. CFHSV is a place where we come to lift each other up, have a few laughs, and suffer with one another. This builds a bond not easily broken, forged through the “Fire”. Love you guys and gals, ya’ll have a special place in my heart. Thanks for all the kind words!

  21. Josh Kennedy says:

    A: 135185-194-155(20)
    B: 170 total reps. Elevated PU (feet on WB), GHD SU, and swinging the CFHSV Firebell for the extra motivation

  22. Don says:


  23. Bradley says:

    A. 170 PR

    B. Elevated Push-Ups – 40/36
    GHDs – 42/33
    Russian KBS @ 32kg – 32/34
    Total = 217 Rx

  24. CJ VK says:

    A. 20 @ 135#
    B. 143 reps (elevated push ups, GHDs & 32kg KB)

  25. KOBRA says:

    A. 18 reps @ 185, so close!

    B. Elevated Push-Ups : 40/36
    GHDs : 25/24
    Russian Swings 32kg : 25/25

    Total = 175

  26. BP says:

    A. 19 @200. Completely failed on the 20th rep. Disappointing
    B. 129 – elevated / GHD / 32kg

  27. Nathaniel says:

    A. Big double fail : 11@175 so I regrouped for another fail : 15 @155

    B. 203 reps rx ( elevated, GHDs, 40kg. )

  28. Matt says:

    A: 225×17
    B: 164 RX with green KB, HRPU, Abmat sit-ups

  29. Mandee says:

    A. 105 PR
    B. 192 reps rx (elevated, 28kg, GHDs)

  30. Kim G says:

    Looking good, Steve! I admire your grit- you never give up! ALWAYS pushing yourself!

  31. Jeremy M. says:

    6:15pm Class:
    A: 180# PR by 5#s
    B: Total = 232 reps
    elevated push-ups – 44/45
    GHDs – 34/27
    KBS @32kg – 41/41
    – Great class Kodi! STEVEEEEEE! The MAN!!!

  32. jamie cherrypicker says:

    A. 105
    B. 150 scaled runs @20kg

  33. Justin says:

    215 pr
    Elevated/abmat situps/2pd
    Steve’s always lifting big weight

  34. Shana says:

    A: 95
    B: 160 Reps (elevated, GHDs, 28kg)

  35. Mh says:

    A. 90

    B. 191 RX 28/ghd/elevated

  36. E says:

    A. 20@225 should’ve gone heavier
    B. 145 reps did assault bike