*Athletes may choose the order, but all must be completed. If not completed within the 6 minutes, annotate reps completed and move directly into the next event.
E6MOM for 5 TEST Events:
800m run/sprint for time
1000m row for time
50 back squats at bodyweight for men/70% bodyweight for women for time
100 KBS 32kg/24kg or 24kg/16kg or 20kg/12kg for time
Build up to a max snatch (power or squat)
REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child if you have not already done so. CFKids Classes will be held at our old location, 3228B Leeman Ferry Road. We ask parents to walk their children in through the lobby and wait with them there until there class begins.
Ages 3-5: 3:45pm-4:10pm
Ages 6-9: 4:15PM-5PM
Ages 10-15: 5PM-6PM
Check out Mason Dixon’s menu for next week. 12-14
To place an order, click here.