WOD:
A. Front Squat E2:30MOM 5 sets of 5 reps, max reps on last set
B. For Time:
800m run
12 toes to bar
7 over the bar lateral burpees
15 snatches 95/65 RX+ 115/80 (55 and over 75/55)
400m run
12 toes to bar
7 over the bar lateral burpees
15 snatches 95/65 RX+ 115/80 (55 and over 75/55)
200m run
12 toes to bar
7 over the bar lateral burpees
15 snatches 95/65 RX+ 115/80 (55 and over 75/55)
Please note that YOGA is canceled this week.
Josh getting it done with the 2POOD!!
Looking good Josh! 🙂
Josh Kennedy representing for us over 40! By the way Josh, can you still run the 800 meters in 2:03 ?
No problem at all, just be sure to start the clock only after I finish the first lap!
17:10 rx’ed. It was a bit chilly on that 800m run, think it should be Rx+ if you go shirtless on the runs during sub-freezing mornings
5-5-5-5-6@250
15:20 rx+
Looking strong Josh! Always giving it his all for every WOD!
Josh bringing the pain face! Hard worker right there.
A. 265 across
B. 12:57 rx+
Good gracious dude, ate the WOD up! Leave some for the rest of us!
A. 190 across, 6 reps on last set
B. 15:17 RX+
Crazy numbers Nate!
A. 205 across, forgot about max reps on the last set
B. 14:51 RX
A. 120 across – 7 reps on last set
B. 20:18 RX+
145 across . 5 reps on 5th set
17:49 rx+
Foot wellness spa beside I ❤️ sushi worked on my feet/ Achilles for an hour. I think I might love them.
Nate!!!!! I am honored to have woded with you on this! Damn freak
A. 225x5x4, 225(12)
B. 19:15 Rx
All of our coaches numbers are freakish! I saw Tracey showing out on some muscle ups the other day.
295. 3 on last set
14:11 rx+
A: 220# across, but 3 reps per set. (Taking it easy on bad knee)
B: 11:34, RX
– Great energy at 6:15 class!!!
A. 275
B. 13:34 rx+