Wednesday, February 12 2020

Posted by Mandee on February 11, 2020   |   12 Comments



Alternating Lifts Build Up E2MOM x 16min

2 Power Snatch – 2 Hang Power Snatch
2 Squat Snatch – 2 Hang Squat Snatch

Switch lift every 2min building up each lift

4 Rounds For Time:
6 Hang Power Snatch   135/95   RX+155/105   MRX 115/75
9 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

2min Rest / Reduce Weight

3 Rounds For Time:

3 Hang Squat Snatch   115/75   RX+135/95   MRX 95/65

30 Double Unders  

2min Rest / Reduce Weight

1 Round For Time:

10 Squat Snatch   95/65   RX+115/75   MRX 75/55

100 Double Unders or 33 Box Jumps
10 Power Snatch


12 responses to “Wednesday, February 12 2020”

  1. CJ VK says:

    Colin too strong. ????

  2. Nathaniel says:

    Wish I had that hair! Colin doin what he does on the platforms. He’s working hard and lifting big weight. This youngster ain’t as young as he was when he first joined us but he’s just as impressive as he’s always been. Nice work!

  3. Mandee says:

    Colin is a young stud athlete who knows how to move a barbell with ease, speed and skill! We’ve been watching him put in the work for years, and he’s most definitely become a well-rounded, balanced CrossFitter at an impressively young age. Keep after it, Colin! ?

  4. Scott says:

    Go Colin!!!! I’m a fan of that one!

  5. Mel B says:

    Colin!! ?

  6. SARGE says:

    Love this pic! It’s enjoyable for me to watch you slay the barbell. Thank goodness you don’t have my head of hair. Keep on lifting Colin!

  7. DukeMRX says:

    11:23 MRX

    Collin sure is a beast. I’ve worked out with him many times and I always like showing him out to improve on his snatch technique. ?. I also went and watched Colin play in a hockey game. They played Florida. It was worth the price of admission just to watch him lay those boys out. I don’t even think he cared about anything but pancaking those gators.

  8. JJ Millich says:

    CFHsv workout from yesterday, 2/12/2020:
    “A Test”
    14:31, scaled (2:20/3:25/4:46)
    – 135-115-95/1km bike for 400m row/
    9 StrictPull-ups + 9 StrictRingDips for 9 BMUs

  9. MH says:

    9:43 RX+ DU

  10. Mo A says:

    Colin, I hope to lift as good as you one day!!

  11. Mandee says:

    13:16 RX+