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Wednesday, February 13 2013

Posted by Mandee on February 12, 2013   |   21 Comments

 

WOD:

A. Back Rack Jerk 1-1-1-1-1-1 E2MOM

B. 3 rounds for time of:

200m Sprint

15 Shoulder to Overhead 75/55

10 Over Box Jumps 24/20”

5 Parallette Shoot Throughs (no push-up)

21 responses to “Wednesday, February 13 2013”

  1. AP says:

    175/Rx’d 5:51

  2. Clair says:

    105#(PR)/7:51 Rx’d. I had 115# overhead just couldn’t lock out my left arm. Great coaching, John!

  3. Kerri says:

    A stoic 1630…. Welcome back, Jen Bludsworth!!!!!! =o)

  4. Slade says:

    Congratulations Dennis! New Head Coach!!! 🙂

  5. James Stranahan says:

    Congratulations Dennis!!!

  6. Ben Jarrell says:

    Yes Congrats Dennis!

  7. Tracy says:

    Congratulations Coach!!! =)

  8. Adam Campbell says:

    A. 215# (PR)
    B. 7:48 RX

  9. Randy C says:

    Congrats Coach DB!

  10. Joe L says:

    Congrats Coach DB! Great coaching today!

  11. Fleming sharp says:

    Whohoo Dennis!!!

  12. Mac says:

    300 (PR) / 6:08 rx

  13. David M says:

    225/5:47 rx. Congrats, Dennis!

  14. David M says:

    That’s heavy as Hell, Mac. You practically push pressed that weight too.

  15. Justin says:

    235/5:38 rx’d

  16. Russ says:

    Congratulations Dennis.

  17. Tracey says:

    Justin! Lungs are the open. You are there my friend!

  18. Jamie not Jaime says:

    A)175(PR by 15)
    B)12:55 scaled
    Congratulations Coach DB!