A. Back Rack Jerk 1-1-1-1-1-1 E2MOM
B. 3 rounds for time of:
15 Shoulder to Overhead 75/55
10 Over Box Jumps 24/20”
5 Parallette Shoot Throughs (no push-up)
105#(PR)/7:51 Rx’d. I had 115# overhead just couldn’t lock out my left arm. Great coaching, John!
A stoic 1630…. Welcome back, Jen Bludsworth!!!!!! =o)
Congratulations Dennis! New Head Coach!!! 🙂
Yes Congrats Dennis!
Congratulations Coach!!! =)
A. 215# (PR)
B. 7:48 RX
Congrats Coach DB!
Congrats Coach DB! Great coaching today!
300 (PR) / 6:08 rx
Strong numbers Mac!
225/5:47 rx. Congrats, Dennis!
Nice! Dude killed it.
That’s heavy as Hell, Mac. You practically push pressed that weight too.
Justin! Lungs are the open. You are there my friend!
A)175(PR by 15)
Congratulations Coach DB!