Alternating Lifts of Power Snatch to Hang Squat Snatch and Squat Snatch E2MOM
2 Power Snatch to 2 Hang Squat Snatch
2 Squat Snatch
2 Power Snatch to 2 Hang Squat Snatch
2 Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch
1 Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch
1 Squat Snatch
1 Squat Snatch
4 Rounds For Time:
6 Power Snatch 135/95 RX+155/105 MRX 115/75
3 Overhead Squats
9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Weight
3 Ronds For Time:
3 Power Snatch 115/75 RX+135/95 MRX115/75
3 Hang Squat Snatch
30 Double-Unders
2min Rest / Reduce Weight
2 Rounds For Time:
10 Squat Snatch 95/65 RX+115/75 MRX 75/55
400m Run
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Hot dang! Whole lot a bad a** CrossFit in this pic. Suzanne and Matrice teamed up and tore it up. It’s no surprise as these two bring the heat when they walk through the doors. Nice job ladies!
These two strong ladies put in the hardest work! Both are fantastic, encouraging partners who let me ride their coat tails.
Two of my favorite ladies. Great Pictures!!!
Two of my most favorite CrossFit ladies! Matrice and Suzanne are the real deal and always so nice and encouraging. Keep being amazing, ladies!
Bad to the bone!
2 strong and sweet women right there!! Always fun woding with y’all!
Matrice and Suzanne are top notch CrossFit studs and absolutely wonderful ladies too! They are positive, friendly and hard working individuals who no doubt showed out as an incredible team! Nothing but love for these two rockstars 😁
Matrice and Suzanne working hard, as usual. A fantastic picture of two of the greatest people at the box.
A. 195, missed 210 a few times 🤷🏼♂️
B. 8+5 rx+ (finished 23:00)
75-95-115-135
8 rx
A. 75#
B. 8+10 scaled to 65/55/45
Thanks, Misty and Tyler, for helping me today!
Suzanne and Matrice are two smiling faces I love seeing! They never quit and always make the wods more enjoyable!
A. 100
B. 8+10 scaled weight 80/75/65
A: 185
B: 8 Rx+
225
16:33 Rx
A. 140
B. 14:07 rx
Two amazing ladies who always bring their best. Suzanne and Matrice are great athletes and even better people. They are always fun to be around. Keep working hard ladies!
A. 205
B. 16:30 Rx+
Knee wouldn’t let me participate in today’s wod so –
8 rounds for time :
-16 alt dumbbell Snatch @50
-32 double Unders
11:34
Rest 2:00
60 cal row – 3:06
Oh gosh I can’t even imagine the amount of work Matrice and Suzanne put into a partner wod – those two are STRONG!! But also super friendly, too 🙂
11:23 RX×
190
15:04 rx
row conditioning afterwards
A. 155 (matched a PR/ lift was MUCH easier this time)
B. 16:22 Rx
205
13:36 rx