Wednesday, February 13 2019

Posted by Mandee on February 12, 2019   |   22 Comments


Alternating Lifts of Power Snatch to Hang Squat Snatch and Squat Snatch   E2MOM

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

1 Squat Snatch

4 Rounds For Time:
6 Power Snatch   135/95   RX+155/105   MRX 115/75

3 Overhead Squats
9 Box Jumps   24/20   RX+ 30/24   MRX 20/18″

1min Rest / Reduce Weight

3 Ronds For Time:

3 Power Snatch   115/75   RX+135/95   MRX115/75

3 Hang Squat Snatch
30 Double-Unders

2min Rest / Reduce Weight

2 Rounds For Time:

10 Squat Snatch   95/65   RX+115/75   MRX 75/55

400m Run




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22 responses to “Wednesday, February 13 2019”

  1. Nathaniel says:

    Hot dang! Whole lot a bad a** CrossFit in this pic. Suzanne and Matrice teamed up and tore it up. It’s no surprise as these two bring the heat when they walk through the doors. Nice job ladies!

  2. Jamie Cherrypicker says:

    These two strong ladies put in the hardest work! Both are fantastic, encouraging partners who let me ride their coat tails.

  3. Wilma says:

    Two of my favorite ladies. Great Pictures!!!

  4. Maggie says:

    Two of my most favorite CrossFit ladies! Matrice and Suzanne are the real deal and always so nice and encouraging. Keep being amazing, ladies!

  5. Matt says:

    Bad to the bone!

  6. Jenn C says:

    2 strong and sweet women right there!! Always fun woding with y’all!

  7. Mandee says:

    Matrice and Suzanne are top notch CrossFit studs and absolutely wonderful ladies too! They are positive, friendly and hard working individuals who no doubt showed out as an incredible team! Nothing but love for these two rockstars 😁

  8. Kathy shelton says:

    Matrice and Suzanne working hard, as usual. A fantastic picture of two of the greatest people at the box.

  9. @Cj.vk says:

    A. 195, missed 210 a few times 🤷🏼‍♂️
    B. 8+5 rx+ (finished 23:00)

  10. Justin says:

    8 rx

  11. Kim G says:

    A. 75#
    B. 8+10 scaled to 65/55/45
    Thanks, Misty and Tyler, for helping me today!

    Suzanne and Matrice are two smiling faces I love seeing! They never quit and always make the wods more enjoyable!

  12. Erin Little says:

    A. 100
    B. 8+10 scaled weight 80/75/65

  13. Eugene M says:

    A: 185
    B: 8 Rx+

  14. Sam W says:

    16:33 Rx

  15. Mandee says:

    A. 140
    B. 14:07 rx

  16. Bradley says:

    Two amazing ladies who always bring their best. Suzanne and Matrice are great athletes and even better people. They are always fun to be around. Keep working hard ladies!

    A. 205

    B. 16:30 Rx+

  17. Nathaniel says:

    Knee wouldn’t let me participate in today’s wod so –

    8 rounds for time :

    -16 alt dumbbell Snatch @50
    -32 double Unders


    Rest 2:00

    60 cal row – 3:06

  18. Regina says:

    Oh gosh I can’t even imagine the amount of work Matrice and Suzanne put into a partner wod – those two are STRONG!! But also super friendly, too 🙂

  19. MH says:

    11:23 RX×

  20. Duke says:

    15:04 rx
    row conditioning afterwards

  21. Wesley Branch says:

    A. 155 (matched a PR/ lift was MUCH easier this time)

    B. 16:22 Rx

  22. Mac says:

    13:36 rx