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Wednesday, February 14 2018

Posted by Mandee on February 13, 2018   |   17 Comments

 

 

 

CFHSV’s Valentine’s Day WOD!

In teams of 2 couples, partners, or friends, complete the following for time of:

10 Sets (5 each Valentine alternating) of 5 Thrusters 

one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty

50 (25 each) Partner Passing Wall Ball Sit-Ups

10 Sets (5 each Valentine alternating) of 5 Hand Release Push-Ups

one Valentine holds plank while other does push-ups, must be holding plank for the other to work

50 Wall Ball Passes Over & Across Pull-Up Bar

must conduct full squat before the pass, if ball is dropped or does not make it over 5 burpee penalty

10 Sets (5 each Valentine alternating) of 5 Hang Power Snatch

one Valentine must be in hang or rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty

10 Sets (5 each Valentine alternating) of 5 Push Press

one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty

10 Sets (5 each Valentine alternating) of 5 Back Squat

one Valentine must be in back rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty

RX weight: 95/65, 20 or 14# WB *** Masters 55+: 75/55, 14 or 10# WB *** RX+ weight: 115/80, 20# WB

Each Valentine has their own bar, but only one wall ball per team.

Remember, you LOVE your Valentine! 🙂

 

 

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

 

 

17 responses to “Wednesday, February 14 2018”

  1. Maggie says:

    Love these pictures!!! ❤️❤️

  2. Nathaniel says:

    These two make me think of Valentine’s Day every day at 6:15. Matrice and Lawrence both have smiles that can light up a room or melt you. They both show up after a long day of work and push themselves to the limit all the while with smiles for each other. Keep being sweet to each other cause it’s awesome 😁❤️ Happy Valentine’s Day CFHSV!!

  3. Chef Tyler says:

    What a dream team! Always working hard together! Matrice and Lawrence setting the bar high!

  4. Mandee says:

    Two awesome individuals who make a down right wonderful team! Matrice and Lawrence are top notch people who are always a joy to be around. And they are both stellar CrossFitters as well! Way to be you two! 😁
    And Happy Valentine’s Day CFHSV! 💜

  5. Kathy says:

    Dream Team, indeed! Great athletes and great people.

  6. Cass says:

    These two!!! Boy they destroy WOD’s individually but watch out for a team WOD when they are there! Also some of the sweetest crossfitters I know!!! So much love for y’all! ❤️ HVD!

  7. Brian A says:

    Brian A & Bill G. > 20:56. RX
    Great work today.

  8. Bradley says:

    Matrice and Lawrence are two of CFHSV’s finest. They are outstanding people who can throw down with the best of them. Keep showing out studs. You rock!

  9. Nathaniel says:

    Teamed up with two of the cutest and sweetest I know! ❤️Mandee and Bradley ❤️

    16:59 rx w/ 20lb WB

  10. BP says:

    Trent and I where Valentine’s Today. 24:30 Scaled. Fun workout as always

  11. CoachDB says:

    Happy Valentines Day CFHSV. Hope it is filled with lots of love ❤️. Looking great Lawrence and Matrice.

  12. Jeremy M. says:

    1:45pm Open Gym:
    Sunday’s Hero Wod (2/11/18)
    Mr. Joshua –
    5rds for time of:
    400m run
    30 ghds
    15 deadlifts @250#
    Time – 19:21, RX (Big PR, need to find old time)
    – Had the honor of working out with Sam W. and Doc David! Studs!!!

  13. Justin says:

    11:21 solo ☹️

  14. Michael Little says:

    17:44 Rx. With Will D.
    22:04 Rx+. With Paul D.

    Fun wod today! 🤤

  15. Kent says:

    19:41 scaled with David H. in Park City.

  16. Abbi says:

    Such a fun workout! Thanks Ms Melody for the push!