WOD:
A. E5MOM for 25min / 5rds
16/14 cal Row RX+ 14/12 cal Assault Bike (MRX 14/12 cal Row)
11 T2B
9 Burpee Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
6 Deadlifts 275/185 RX+ 335/225 (MRX 225/145)
**Rest remainder of 5min**
**Score is slowest round**
B. Core Development
21-15-9 NOT for time:
– GHD Sit-Ups
– Hip Extensions
– Hollow Rocks
– Superman Arches
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
Check out Mason Dixon’s menu for next week. Feb 20
Suzanne!! Always smiling and knocking out WODs…love working out with her.
Looking strong!! Keep chasing down those skillz and bringing your great attitude Suzanne!
Great picture Suzanne. It’s always a great day when our paths cross and a bonus when we get to workout together!!!!
Get it, Suzanne!
Oh yeah! This lady knows how to put in work! She’s always smiling, always encouraging and kind to everyone, AND she’s a stud of an athlete! Keep killing it Suzanne! ☺
Oooooo…I like Suzanne! This CrossFitter brings an energy of positivity that’s contagious! Keep doing exactly what you’re doing cause it’s working!
Always getting better SuZ!
2:35 / 2:47 / 3:07 / 3:23 / 3:05
RX @ 305 and 30″
Looking strong Suzanne!
3:31 / 3:28 / 3:25 / 3:27 / 3:25
Rx w/axel bar and 300lb DL
Rx’d: 2:55 / 3:37 / 4:49(broke down this round / skipped / 3:19
Need to work on mental toughness!
Looking STRONG overhead Suzanne!
WOD MOD
16cal Row & 14cal A Bike – 11 V-ups – 9 Burpee Jumps 24″- 6 Stone over shoulder 100lbs
Rd1 = 2:42 Row Slowest
Rd2 = 2:39 A Bike
Rd3 = 2:33 Row
Rd4 = 2:37 A Bike
Rd 5 = 2:31 Row Fastest
Core Development Complete
Suzanne is one phenomenal CrossFitter!
2:53/2:51/2:58/3:03/3:05 Rx+
R1 – 2:11
R2 – 2:31
R3 – 2:36
R4 – 3:26
R5 – 3:19
RX +
R1: 1:58
R2: 1:59
R3: 2:01
R4: 2:01
R5: 2:00
RX+
That was terrible…
So sir…that’s awesome! Great scores across!
2:50/3:08/3:24/3:27/3:24 scaled to knees high possible, step ups
R1: 2:27
R2: 2:57
R3: 3:07
R4: 3:19
R5: 3:09
RX+
I always enjoy partenering with Suzanne when I can hang with her big weights! Keep it up girl!
2:55/2:48/2:54/2:57/2:54 rx+
6:15pm Class (RX+):
R1 – 1:58
R2 – 2:08
R3 – 2:22
R4 – 3:18
R5 – 3:28
min = 1:58, max = 3:28
total time = 13:14, avg time = 2:38.8.
Worst time 3:52 RX+
That’s my girl!! Such a sweet person and continuing to progress tremendously on her skills!