Hang Squat Clean Build-up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
10 Rounds For Time: (20min cap)
2 Burpee Muscle-ups MRX Burpee Chest to Bar
5 Hang Squat Cleans
OR
10 Rounds For Time: (20min cap)
3 Muscle-ups MRX Chest to Bar
6 Hang Squat Cleans
Muscle Ups = Bar or Ring
Barbell= 135/95lbs RX+165/115 MRX 95/65
Core Development
20 Reverse Rower Tucks
20 Russian Twists
20 V-Ups
20 Russian Twists
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Learn more about the Open here!
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This guy is one of the toughest fellas I know!
Get back soon my brother!
Heck yeah Don! My man Don is a CFHSV legend for sure. Don has been with us for years and has always worked hard, treated everyone with respect, and represented CrossFit and CFHSV to the fullest. Don has learned to be smart in his training over the years but he’s always good for trying something new and training his weaknesses. Don has been great to CFHSV and for CFHSV. Glad we got ya buddy and keep it up!
Don is one of the nicest, most down to earth people I know, and we’ve been lucky enough to have him at CFHSV for just about as long as I can remember. He’s a tough athlete who has worked incredibly hard through the years, even through setbacks and adversity. He looks out for his fellow athletes in every way, and never fails to share words of encouragement and motivation to anyone whose path he crosses. Stay the course, Don and keep after it! 😃
235
15:39 RX BMU
A. 165-185-205-215-225-235-245
B. 7+1 scaled life (165#; BMU reps/attempts)
C. Complete
“Knees up!”
A: 200
B: 8+1 rx (BMU)
A. 215
B. 16:21 RX+ (RMU)
2nd WOD, 3 MU/6 HSC
Don is as nice and genuine as they come. He always greets you with a big smile. He’s such a great athlete, keep up the great work Don!
115(3)-145(3)-175(2)-205(2)-235-250-265-275
10 Rounds For Time: 16:45 rx+ (RMU)
2 Burpee Muscle-ups
5 Hang Squat Cleans
And I wanna give a shout-out to N8 for getting the energy right in open gym this morning 👍🏼🔥
250
1026 burpee c2b @135
Let me hit the like button for n8 this morning.
A. 190
B. 12:54 RX+/ring MU
(2nd WOD, 3 MU/6 HSC)
A. 135×3, 165x 3, 205×2, 225×1, 245×1, 255×1
B. 15:38 , 2nd one at 3 ctb/ 6 hsc @ 135
Why you do that to me. Putting those 2 1/2 pond plates on
😂😂😂, I told Nate “All I have to do is beat Paul 😉”
Love you anyways
❤️, Back at ya !!
A. 205
B. 12:18 Rx (1st one with BMU)
A. 165
B. 1st WOD = 11:52 rx+ ( bar )
It’s always great to see Don. He’s one of the kindest men and encourager to those he comes in contact with. Keep up the great work, Don!
A. 110
B. 1st WOD- 8+3 rxd, bar MUs
Loved seeing Misty back in the gym! We’ve missed you friend!
Don has been throwing down for years. Keep it up stud!
A. 275 PR
B. 12:09 Rx+ (2nd WOD, 3 RMU/6 HSC)
Great job Bradley 💪🏼💪🏼💪🏼🥇
205/15:09 rx bar
265# HSC *PR
14:49 rx, bar MU
2nd WOD 3MU, 6 HSC
Awesome brother 💪🏼💪🏼💪🏼👍🏻
300 PR
12:45 Rx+ (2nd WOD, 3 RMU/6 HSC)
Big Weight right there Alex 👍🏻👍🏻💪🏼💪🏼👊🏼
Y’all are too kind. I’m looking forward to breaking in the new shoulder. ;>)
A. 245 Pr
B. 12:15 (1st WOD) Rx BMUs
Steve Price with the motivation!