Wednesday, February 17 2016

Posted by Mandee on February 16, 2016   |   36 Comments

MH & T 1MH & T 3MH & T 2




A. EMOM x 5 minutes: 2 power cleans to 2 jerks

rest 3 minutes

EMOM x 5 minutes: 1 squat clean to 2 jerks

rest 3 minutes

EMOM x 5 minutes: 1 clean & jerk (power or squat)

B. 11 minute AMRAP of:

2 squat cleans to 2 jerks  165/105  RX+ 205/135  (55 and over 135/85)

6 over the bar burpees

36 double unders


Check out Mason Dixon’s menu for next week. Feb 22

To place an order, click here.


REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

36 responses to “Wednesday, February 17 2016”

  1. Mandee says:

    Two strong ladies performing synchronized box jumps! Love it! 🙂

  2. Nathaniel says:

    In unison…spectacular!

  3. Shana Davis says:

    Looking good ladies! 2 of CFHSV’s finest!

  4. Naomi says:

    Amazing job by two strong ladies!! I Love this picture!

  5. CJ VK says:

    Two superstars – these two are always in the gym and always working hard.

  6. WendyW says:

    Mary Helen & Teresa looking strong on those box jumps!!!

  7. Kobra says:

    Double the awesome! Boom Boom Pow!

  8. Wendy Pearson says:

    In the words of Rob Base…”It takes two to make a thing go right!!!”

  9. Dani says:

    All I see are muscles muscles muscles! And some killer legs. 🙂

  10. Andrew says:

    Two incredible athletes killin them poor box jumps!

  11. Emerald says:

    Looking good ladies!!!

  12. Fleming says:

    Such cool pictures of 2 cool athletes!

  13. Haley says:

    Mary Helen and Teresa!!! These pictures are amazing! Synchronized box jumps and beauties!

  14. Maude says:

    Not only great athletes but also great team mates! You are an inspiration!

  15. Rob L says:

    Nice ups, ladies!

    4+16 Rx. Should have pushed a little harder on the last round to give myself a chance at completing the DUs, but didn’t want to miss on the two jerks. Fun strength portion and WOD!

  16. Stephanie O. says:

    Them guns though!!!!!

  17. Bradley says:

    Looking good ladies! Teresa and Mary Helen are phenomenal athletes who always set the bar high!

  18. Josh Kennedy says:

    5+0 scaled to 135#, just not feeling it on the C-J this morning

  19. Clair says:

    Awesome picture ladies!
    A. 75# Power Clean to CJ- 90# sq clean to CJ-105# C&J
    B. 4+3 scaled to 95#

  20. Kobra says:

    A. 165 Power Clean – Power Jerk

    B. 185 Squat Clean – Power Jerk

    C. 205 Power Clean – Power Jerk

    D. 5+30 RX+

  21. Nathaniel says:

    A. 185 – power cleans to power jerks

    B. 205 – squat clean to power jerks

    C. 230 – power clean to power jerk

    D. 7 rx +

  22. Jeremy Millich says:

    Sweet pic! Both of these gals are exceptional athletes! Always exceeding the standard!

  23. CJ VK says:


    B. 4+1 Rx

    Did NOT have DUs today. Very frustrating.

  24. Mandee says:

    A. 125 — power cleans to power jerks
    B. 145 — squat clean to power jerks
    C. 160 — power clean to power jerk
    D. 7 + 2 RX+

  25. CoachDB says:

    Well I sure wish I could do what those two amazing and strong ladies can do. looking great!
    Well it was supposed to be a rest day as I have gone 5 days straight, but I really need to start working those OLY lifts again. So only did EMOM Oly work.
    A. 165
    B. 195
    C. 215 – missed the Jerk on minute 2 all other reps clean.

  26. Heath Sharp says:

    A) 205 then 245 then 265

    B) 6+5 RX+

  27. Calvin says:

    Two awesome gals that are to keep up with at 8:15.

  28. Eric says:

    A. 165
    B. 185
    C, 195
    D, 6+5 rx’d

    The transition from Oly’s to Metcons about sat me on my rear on first squat clean in WOD.

  29. Jonathon says:

    7 rx
    Nice job Mary Helen and Teresa

  30. jamie cherrypicker says:

    A. 135
    B. 125
    c. 165 power clean and push jerk
    D. 2+36 rx+. If anyone finds my lungs, please put them in the office for me. K thanks.
    These two ladies are awesome powerhouses!

  31. Matt says:

    A: 135
    B: 165
    C: 185
    D: 2+27 RX

  32. Shana says:

    105 power clean power jerk
    135 power clean power jerk
    155 squat clean split jerk

    6+1 RX+

  33. Bradley says:

    A. 165
    B. 185
    C. 205 power clean
    D. 6 Rx+

  34. Mimi says:

    A: 95#
    B: 100#
    C: 105#
    D: 4 rx
    Teresa and MH looking smokin’ with the synchro box jumps!!!

  35. Mac says:

    215/255/285 (squat clean only)