WOD:
A. Every even minute for 20 minutes:
2 squat clean & jerks
Males choose from: 225, 205, 185, 155, 135, 95
Females choose from: 155, 135, 95, 75, 55, 45
Every odd minute for 20 minutes:
5 HSPU or 5 elevated push-ups (feet on a 20/18/12″ box)
B. 8 minute AMRAP of:
8 deadlifts 95/65 or 115/80 or 135/95 or 155/105
8 air squat box jumps 24″/20″
8 power clean 95/65 or 115/80 or 135/95 or 155/105
8 air squat box jumps 24″/20″
8 shoulder to overhead 95/65 or 115/80 or 135/95 or 155/105
40 double unders
*Score = total rounds plus reps and load used
Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
Awesome pic!
Rob…..high achiever regardless of the endeavor.
Looking good Rob!! 🙂
My hubs! Truly a positive spirit who is capable of anything he puts his mind (and body) to! It’s so fun crossfitting with you!
Rad pic!
1+40 Rx’ed at 115#. Got stuck in the DUs, shoulders fried
Thanks for the great pic N8! And for the kind words everybody else. Can’t wait to tackle this beast at 5:15 🙂
2+52 @ 95#
2+17 Rx @ 95lbs
2+10 Rx @115
A. C&J @ 135, 5 reps 4″ deficit HSPU
B. 3+11 @ 80#
A. 205 C&J across / 5 Strict HSPU across
B. 2 + 28 @115
A. 165 across
5 4″ deficit HSPU across. Started with some strict but eventually went to all kipping.
B. 3+2 Rx @ 95
185
4″ deficit strict 5 first 2 rounds, 3 the rest
2+16 @ 115
165 & HSPU
2+26@115 RX
A: 185#, 5 strict hspu across
B: 2+66, RX @ 115#
A) 95# and kipping HSPU
B) 2+9 RX’d @ 65#
A. 205/hspu. Too many misses, go lighter and work technique.
B. 2+1 Rx @ 115#
1.95# and 5 khspu
2. 2+20 at 65#
A. 205/hspu. Weak overhead today. Too many shitty jerks. Soft elbows, press outs. Drop weight and work technique..
B. 2+1 Rx @ 115#
A: 135 for C&J and HSPU
B: 2+20 @80#