WOD:
A. Front Squat E2:30MOM 7-5-3-2-1
B. Sprint Sets AFAP:
4 round of
12 power clean 135/95 or 115/80 (55 and over 95/65)
9 over the box jumps 24″/20″ (55 and over 20″/18″)
6 front squats 135/95 or 115/80 (55 and over 95/65)
rest 2 minutes between rounds
Score = total time minus 6 minutes
CFHSV Running & Endurance ROWING WOD:
8k at half marathon pace
meet at CFHSV at 6pm
REMINDER: We will be having a OPEN Strategy Session this Saturday, February 22nd at 11am for all athletes participating in the 2014 CrossFit Games Open! If you still aren’t sure about signing up, feel free to come and get more information!
Chopper! Married and still strong!
Charlie!!! Looking like a beast! 🙂
Charlie! You ARE a master lifter. You ARE the special!
Where’s his pants?!?
A. 170-180-190-205-205
B. 8:16 Rx’d @ 135
9:37 Rx @ 135
Big thanks to Joe and Michael on the better grip suggestion!
Glad to help.
A. 140-150-160-165-170
B. 6:24 scaled to 95#
I may have scaled to much. I found out I did the same weight as Carrie and still got beat by 23 seconds. My wife is a BA! 🙂
^^ True story. She pushed me into a 15# PR on my front squat today and still outlifted me by a good 20#s. BA!
A. 110-115(4)-115-125(PR)-130(x)
B. 6:44 Rx’d @ 80#
As always another great morning at CFHSV! Great coaching, Nathaniel!!
A. 245# (pr)
B. 6:23 @ 115#
155-165-175-185-185X
6:49 Rx’d 55 and over> excellent coaching as always!
{185-190-205-215-225} – wanted to go for a new PR but didn’t have enough time left. 225 felt good today.
6:25 Rx’d @ 135 {1:09/1:20/2:19/1:37}
Would have been slower if Dennis wasn’t yelling at me the whole time. Thank Coach!
A. 225-255-275-295-295
B. 4:41 Rx’d 135# – I think this is correct, ill check board tomorrow.
Nope wrong 6:44
A. 7@165 – 5@175 – 3@185 – 1@200 – 215 fail
B 13:45 at 135# and 24″
Did this one at home. Making up “snow days” is really getting in the way of my box time.
A. 100-110-120-125-135PR
B. 8:17 at 65# power cleans
80# front squats (I allow myself to use 2 bars at home!)
225-235-250-275-305(x)
6:06 @ 155
225-245-255-275-315(Fail)
6:14 @ 135#
115-135(fail)-125-135-145(pr)
7:50 @ 75 and 20″.
Slowly but surely.
265 / 285 / 305 / 320 / 345 (pr)
11:45 @ 205 / 28″ box