Wednesday, February 19 2020

Posted by Mandee on February 18, 2020   |   11 Comments



“Teammate Terrible Twos” by DB

2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift   185/125   RX+225/155   MRX 155/105
2min AMRAP: (1min P1; 2min P2)

-Air Squat Box Jumps   24/20   RX+30/24   MRX 20/18

2min AMRAP: (1min P1; 2min P2)

-Burpee to Toes to Bar

2min AMRAP: (1min P1; 2min P2)

-Kettlebell Swings   24/20kgs   RX+ 30/24   MRX 20/12

2min AMRAP: (1min P1; 2min P2)

-Row or Assault Bike for Calories

REST 2min

**REPEAT all above one more time for Total MAX Reps**


11 responses to “Wednesday, February 19 2020”

  1. Nathaniel says:

    Dasha is smooth as can be! She’s been rollin since joining the gym. Dasha is a stud athlete out of the gym and now she’s bringing it to the gym. Keep rollin Dasha!

  2. Adela Faust says:

    Awesome picture! Wonderful lady and always with a beautiful smile!

  3. Mandee says:

    Oh man! If you haven’t had a chance to get to know this woman, you are missing out! She is awesome in every way, and I love seeing her beautiful smile walk through our doors. Keep up the hard work, Dasha! ?

  4. Bradley says:

    Looking good Dasha! Keep working hard.

    Drop in at CrossFit Mile Zero:

    A. Skill of strict pull-ups and core work

    B. 1-2-3-4-5 Ring MUs and 25-20-15-10 Burpee to Target


  5. CJ VK says:

    Dasha too smooth.

    360 reps
    CJ VK rx+ – Duke 185#, 28″, 32kg
    BBDL:14/14 – 15/15
    ASBJ:14/14 – 14/14
    BT2B:10/10 – 11/11
    KBS:29/29 – 26/26
    Row:24/24 – 22/24

  6. Kim G says:

    Partnered with Colby 290 total reps
    My numbers rx- I didn’t get his totals
    BBDL 10-10
    ASBJ 13-15
    BT2B 9-10
    KBS 28-28
    Bike 33-28 (total)

  7. Mandee says:

    Partnered with my favorite guy ?
    378 RX+

  8. MH says:

    333 Reps
    Me RX+ Tracey RX ?
    16/17 Burpee DL
    18/19 box jump
    14/14 burpee T2b
    30/31 KBS
    19/17 row