“Teammate Terrible Twos” by DB
2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+225/155 MRX 155/105
2min AMRAP: (1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+30/24 MRX 20/18
2min AMRAP: (1min P1; 2min P2)
-Burpee to Toes to Bar
2min AMRAP: (1min P1; 2min P2)
-Kettlebell Swings 24/20kgs RX+ 30/24 MRX 20/12
2min AMRAP: (1min P1; 2min P2)
-Row or Assault Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**
Dasha is smooth as can be! She’s been rollin since joining the gym. Dasha is a stud athlete out of the gym and now she’s bringing it to the gym. Keep rollin Dasha!
Awesome picture! Wonderful lady and always with a beautiful smile!
Oh man! If you haven’t had a chance to get to know this woman, you are missing out! She is awesome in every way, and I love seeing her beautiful smile walk through our doors. Keep up the hard work, Dasha! ?
Looking good Dasha! Keep working hard.
Drop in at CrossFit Mile Zero:
A. Skill of strict pull-ups and core work
B. 1-2-3-4-5 Ring MUs and 25-20-15-10 Burpee to Target
7:52
You deloading?
???
Oh you know it. I’m gonna come back feeling good!
Dasha too smooth.
360 reps
CJ VK rx+ – Duke 185#, 28″, 32kg
BBDL:14/14 – 15/15
ASBJ:14/14 – 14/14
BT2B:10/10 – 11/11
KBS:29/29 – 26/26
Row:24/24 – 22/24
Partnered with Colby 290 total reps
My numbers rx- I didn’t get his totals
BBDL 10-10
ASBJ 13-15
BT2B 9-10
KBS 28-28
Bike 33-28 (total)
Partnered with my favorite guy ?
378 RX+
333 Reps
Me RX+ Tracey RX ?
16/17 Burpee DL
18/19 box jump
14/14 burpee T2b
30/31 KBS
19/17 row