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Wednesday, February 2 2022

Posted by Mandee on February 1, 2022   |   28 Comments

 

 

Power Clean to Shoulder to Overhead Build-up   E2MOM

6 – 5 – 4 – 3 – 2 – 1 – 1

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

1 Push-Up (Hand Release)
1 Pull-Up   RX+ Chest to Bar
1 Power Clean   135/95   RX+165/115   MRX115/75

1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

*continue with 1 rep increases until time runs out*

Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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28 responses to “Wednesday, February 2 2022”

  1. Adela Faust says:

    Carrie, awesome and picture perfect! This lady has been able to do amazing things and has grown as an athlete. She is super sweet and has lots of laughs with her Crossfit buddy!
    A joy to have in class!

  2. Kel says:

    Carey! This lady is humble but don’t let her fool you. She is tough, works incredibly hard, and is super nice.

  3. Nathaniel says:

    Carey doin the SDHP proud! Carey is a lot tougher than she gives herself credit for. When she decides she’s gonna do something she sticks with it. She’s been a great example of consistency and hard work and she makes it fun too. Always enjoy sharing jokes, laughing, and talking with Carey. She’s sweet, funny, self deprecating, and got a little attitude with her humor. Glad that Carey is at CFHSV and holding it down with morning crew. Proud of ya Carey 😊

  4. Mandee says:

    That’s what I’m talking about, Carey! This lady is fun and funny, always smiling and usually laughing with friends. She has worked incredibly hard, and she is often surprising herself with what she can do in the gym. She’s not surprising me though! I’ve got no doubt about how strong and capable this stud is. Stay the course, Carey!!! 😃

  5. BP says:

    260-275x
    8+19 RX
    50 😶‍🌫️

  6. Hal says:

    A. 225 (missed 240pr)

    B. 7+2 rx+

    C. 72 rx (don’t pause for convenience)

  7. Bo says:

    A: 175
    B: 6+11 rx
    C: 101 rx

  8. Brittany's worst half says:

    Carey Rocks! Life of the party, coolest chick on the block, athletic style, and will punch you in the mouth if you step outta line.

  9. Brittany says:

    Your killing it Carey!! Beautiful on the inside and out! Always so fun working out with her!

  10. Bailey says:

    A. 185
    B. 9+7 RX+
    C. 73

    • Bailey says:

      Great shot Carey! She’s such a hard worker and always has a smile on when she walks in the gym. She’s put in the work and it shows, keep it ip Carey!

  11. CJ VK says:

    135(6)-155(5)-175(4)-195(3)-225(2)-245-265
    8+12 / 85 rx

    2021: 8+22 / 75 rx
    2020: 8+19 / 85 rx
    2019: 8+19 / 88 rx
    2017: 7+23 / 89 rx
    2016: 7+17 / 85 rx

  12. Nathaniel says:

    A. Clean only = 165

    B. 7 + 17 scaled

    C. 115 rx

  13. Mandee says:

    A. 170
    B. 8+27 RX+
    C. 75

  14. Bradley says:

    255

    8+24 Rx+/108

  15. Jason Morgn says:

    A. 205
    B. 8+6 Rx
    C. 70

  16. Lupo says:

    135(6) – 155(5) – 165(4) – 185(3) – 205(2) – 225(1) – 245(1) – 255(x)

    7+22 RX
    79 jumps over the bb

  17. Regina says:

    75-80-85-95-105-115-125
    7+3 Rx
    55

  18. Alex says:

    275
    8+29 Rx+ (but may have missed a rep on the rounds of 7s)
    74

  19. JJ Millich says:

    A: 115(6)-125(5)-135(4)-155(3)-185(2)-205-235
    B1: 9+20, RX @135#
    B2: 88 reps over BB

  20. Justin says:

    135-155-165-185-205-215-225
    9+32 rx
    89

  21. Griffin Blake says:

    295
    8 + 22 rx+
    79

  22. steve price says:

    A. 225
    B. 7 + 7 Rx
    C. 62

  23. Daniel Noland says:

    A. 215
    B. 7+20 Rx
    Finisher: 102

  24. duke says:

    250
    7+20@165

  25. Kim G says:

    A. T
    B. 4+17 rx
    I enjoyed today’s wod despite not having any arm strength whatsoever!

  26. Emily Hardy says:

    A. 145 – thanks for the adjustment on the clean today!

    B. 7+16 Rx

    C. 71 Rx