WOD:
A. back squat: 5-5-3-3-1-1-1 E3MOM
B. 6 minute AMRAP of:
6 KB SDHP 32kg/24kg
12 air squats
18 lateral jumps (males over 2 45# plates, females over 1 45# plate)
Every.Day
190 pr
4+29 rx
225 7+2
Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it’s been forever since I backsquatted and it showed, 35 off 1RM PR.
325 7+1
A. 145#(PR by 10#) B. 5+3 Rx Thanks Tracey for the great coaching on the back squats!
Serious jello legs in the AMRAP.
305# (PR) 6
Nice numbers! Anything over 300 is big time AND you got a round a minute. Strong day at the gym.
a: 410 (pr) b. 6+28 rx
ridiculousness Mac
150#
6 + 13
195# PR 6+16 rx
Nice work, girl!
245 (PR) 5 +4- lateral jumping just isn’t my thing…
275(PR) 3+1 strong folks in the afternoon!!
125# plus the noodle, so that has to be 126#.(PR) 4+28
A. 300 pr
B. 7 + 15 rx
Every.Day
190 pr
4+29 rx
225
7+2
Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it’s been forever since I backsquatted and it showed, 35 off 1RM PR.
325
7+1
A. 145#(PR by 10#)
B. 5+3 Rx
Thanks Tracey for the great coaching on the back squats!
Serious jello legs in the AMRAP.
305# (PR)
6
Nice numbers! Anything over 300 is big time AND you got a round a minute. Strong day at the gym.
a: 410 (pr)
b. 6+28 rx
ridiculousness Mac
150#
6 + 13
195# PR
6+16 rx
Nice work, girl!
245 (PR)
5 +4- lateral jumping just isn’t my thing…
275(PR)
3+1
strong folks in the afternoon!!
125# plus the noodle, so that has to be 126#.(PR)
4+28
A. 300 pr
B. 7 + 15 rx