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Wednesday, February 20 2013

Posted by Mandee on February 19, 2013   |   16 Comments

1130

 

WOD:

A. back squat: 5-5-3-3-1-1-1 E3MOM

B. 6 minute AMRAP of:

6 KB SDHP 32kg/24kg

12 air squats

18 lateral jumps (males over 2 45# plates, females over 1 45# plate)

 

16 responses to “Wednesday, February 20 2013”

  1. Kerri says:
    February 19, 2013 at 8:24 pm

    Every.Day

  2. Meag says:
    February 20, 2013 at 8:39 am

    190 pr

    4+29 rx

  3. AP says:
    February 20, 2013 at 9:38 am

    225
    7+2

    Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it’s been forever since I backsquatted and it showed, 35 off 1RM PR.

  4. Justin says:
    February 20, 2013 at 9:48 am

    325
    7+1

  5. Clair says:
    February 20, 2013 at 9:52 am

    A. 145#(PR by 10#)
    B. 5+3 Rx
    Thanks Tracey for the great coaching on the back squats!

  6. Adam Campbell says:
    February 20, 2013 at 1:05 pm

    Serious jello legs in the AMRAP.

    305# (PR)
    6

    • Nathaniel says:
      February 20, 2013 at 1:44 pm

      Nice numbers! Anything over 300 is big time AND you got a round a minute. Strong day at the gym.

  7. Mac says:
    February 20, 2013 at 6:00 pm

    a: 410 (pr)
    b. 6+28 rx

  8. Melissa D says:
    February 20, 2013 at 6:02 pm

    150#

    6 + 13

  9. Haley says:
    February 20, 2013 at 6:28 pm

    195# PR
    6+16 rx

  10. Kerri says:
    February 20, 2013 at 7:11 pm

    245 (PR)
    5 +4- lateral jumping just isn’t my thing…

  11. Jamie not Jaime says:
    February 20, 2013 at 7:31 pm

    275(PR)
    3+1
    strong folks in the afternoon!!

  12. Meredith says:
    February 20, 2013 at 7:41 pm

    125# plus the noodle, so that has to be 126#.(PR)
    4+28

  13. Nathaniel says:
    February 20, 2013 at 8:53 pm

    A. 300 pr

    B. 7 + 15 rx