Wednesday, February 20 2019

Posted by Mandee on February 19, 2019   |   23 Comments




2 Rounds For Time:

800m RUN

5 Muscle-Ups (Ring)   MRX Chest to Bar Pull-ups
25 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

5 Muscle-Ups (Bar)   MRX Pull-ups
800m ROW or 2km Assault Bike
2 Rope Climbs   15′   RX+ 1 legless/1 with legs  MRX 2 to 10′ or 1 to 15′

25 Sumo Deadlift High Pulls   75/55   RX+ 95/65   MRX 55/35 (can use KBs for SDHP)   32/24kgs   MRX 24/16

2 Rope Climbs   15′   RX+ 1 legless/1with legs   MRX 2 to 10′ or 1 to 15′




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23 responses to “Wednesday, February 20 2019”

  1. Mandee says:

    This guy is the picture of consistency! Nick P shows up regularly to put in work. He quietly attacks every WOD and there’s no doubt his efforts have already paid off. Keep showing up and showing out, Nick! 😁

  2. Nathaniel says:

    Nick P is in the zone and focused in this pic. He’s always bringing his best effort and has been since he joined CFHSV. The work has paid off as he’s made improvements across the board. Nice work dude!

  3. Josh Kennedy says:

    35:30, sub’ed ring MU for the bar MU. Row then assault bike; 2pd KB for SDLHP.
    Did not realize it was 2rft until Misty was briefing the WOD….🤦‍♂️

  4. Don says:

    I would love this WOD. MIA, be glad when things are healed up.

  5. Clair says:

    That was a doozie!
    37:33 scaled to all bar MUs/ row
    Thanks for the coaching and push to finish, Misty and Tyler!

  6. @Cj.vk says:

    25:30 rx (kettlebell)

  7. Kim G says:

    37:02 scaled to burpee c2b and burpee pull-ups

  8. Eugene M says:

    27:52 Rx+ (Row)

  9. Nathaniel says:

    Got to throw down with the 9:15 and it was so fun! CFHSV goes hard all day! Keep blazin’ CFHSV!

    25:26 rx +

  10. Melissa D says:

    29:52 rx (row)

  11. Erin Little says:

    35:35 scaled to all bar mu. row.

  12. Workout Monitor Not Workout Maniac says:

    See I told you that CJ couldn’t hang with Nate without the Mustache.
    Confirmed today.

  13. Misty says:

    Nick! Now that’s a look of determination! This guy goes all out every time he steps foot in the gym. Constantly getting better and stronger! Keep it up!!

  14. Wesley Branch says:

    31:30 (subbed bar for ring/ 32 kg KB/ all legless)

  15. Chef Tyler says:

    27:33 Rx (bar sdhp, row)

  16. MH says:

    30:30 RX+ run/bike

  17. Mandee says:

    30:59 RX Row/KB

  18. Jeremy M. says:

    6:15pm Garage:
    (Yesterday’s, 2/19/19 cfhsv workout)
    A: C&J – 135(3)-185(2)-205(1)-225(1)-240(1)-
    255(x), so bumped up, 260(1)
    B: 6+6, RX

  19. Michael Litte says:

    28:18 Rx+

    Sucked coming back from Colorado…. 🤢🤮

  20. Mo says:

    28:50 rx+