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Wednesday, February 21 2018

Posted by Mandee on February 20, 2018   |   24 Comments

 

 

 

For Time:

“The Sprint Run/Row Mile or 4km Bike”

400m Run

Rest 1min

200m Run

Rest 1min

400m Run

Rest 1min

200m Run

Rest 1min

400m Run

STRAIGHT INTO 3rds of:

15 WallBalls  20/14   10/9′  MRX 20/10  9′
10 Pull-ups  RX+ Chest to Bar
5 Hang Power Snatch  135/95  RX+ 155/105  MRX 115/75 OR 10 DB Power Snatch Alt Arms 50/35  MRX 45/30

STRAIGHT INTO & Finish:

“The Sprint Row/Run Mile or 4km A Bike”

400m Row

Rest 1min

200m Row

Rest 1min

400m Row

Rest 1min

200m Row

Rest 1min

400m Row

Opposite method/mode of Start

 

 

 

 

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

24 responses to “Wednesday, February 21 2018”

  1. Haley says:

    Tiffany!!! Strong, focused, dedicated athlete crushing those WBS. Keep it up Tiffany!

  2. Matt says:

    Bad to the bone!

  3. Lisa T. says:

    Tiff!!! She’s one of my favorites! She’s strong, motivated, and so much fun to work with. Thanks for keeping me sane, Lady, and keep crushing it!

  4. Tiffany! So graceful and efficient! Strong and sweet too! Keep killing it girl!

  5. Nathaniel says:

    Tiff!! One of the Open Gym junkies! Tiffany is as skilled and hard working athlete as you’ll find at CFHSV. She’s a quiet competitive and carries herself with grace. She’s also a friend and training partner that I look forward to seeing every day 😊

  6. Mandee says:

    Heck yeah! Tiff is a stud muffin who never shies away from hard work and tough WODs. She’s a killer CrossFitter who is a great friend and as sweet and easy going as can be. Love training with you Tiff, keep killing it! 😁

  7. WendyWW says:

    This girl makes gymnastics movements look beautiful & easy! Love watching her & learning from her–keep up the hard work Tiffany!!

  8. Chef Tyler says:

    What an athlete! Tiff is one strong woman! Keep it up girl!!!

  9. Bradley says:

    Tiff is one awesome lady. She is a hard working, dedicated, determined athlete. She makes everything look easy and is fun to be around. Keep it up stud!

  10. Dani says:

    Tiffany is a beast-ette! Great photo!

  11. Daniel Lynch says:

    Tiffany destroys WODs.

    29:20 Rx

  12. MH says:

    Go Tiff! I wish I could do BMU and handstand walks like you!! You rock!

  13. Mel D says:

    Tiffany is one strong, fast, and sweet CrossFit athlete. Love getting to workout with her when we can!

  14. Nathaniel says:

    24:43 rx ( run – WBS, C2B, DB – row )

  15. CoachDB says:

    Tiffany truly is a RockStar and all that. I remember the first time I met her and Cam and she just busted out with super duper squared away pull-ups. I was just jaw dropped, going alright then, get you a set of a 100 or so!
    WOD OH Yea, able to RX This one.
    Row 1mile
    3 rds of 15 WBs, 10 Pull-upss and 10 DB Snatch 50lbs
    A Bike 4k
    Total time = 27:00 (adjusted time minus 8 min rest = 19:00)

  16. Bradley says:

    25:40 (run/c2b/db/Row)

  17. Kent says:

    Completed, but didn’t watch time. Had a new partner today!

    https://www.instagram.com/p/Bfefhx8HnePjED3T7WWbpuQQ7RAluQKa1ISMSo0/

  18. Chef Tyler says:

    27:19
    Row/Bike

  19. Jamie Cherrypicker says:

    36:34rx bike/row
    Great pic Tiffany!

  20. Michael Little says:

    28:08 Rx+ (155) 👩🏿‍🚒🉐💮

  21. Justin says:

    25:40 run ctb DB bike

  22. Cam says:

    Arms of steel and a heart of pure gold. My favorite crossfitter.

  23. Jeremy M. says:

    1:45pm Open Gym (Today’s word):
    28:55, RX+ (run/wbs/ctb/155#/bike)
    (Run splits: 1:27/0:39/1:28/0:40/1:30)
    – Tiffany is one bad gal!! Excellent CFitter!! Hard working and it always shows! And a super sweet gal to boot!