For Time:
“The Sprint Run/Row Mile or 4km Bike”
400m Run
Rest 1min
200m Run
Rest 1min
400m Run
Rest 1min
200m Run
Rest 1min
400m Run
STRAIGHT INTO 3rds of:
15 WallBalls 20/14 10/9′ MRX 20/10 9′
10 Pull-ups RX+ Chest to Bar
5 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 OR 10 DB Power Snatch Alt Arms 50/35 MRX 45/30
STRAIGHT INTO & Finish:
“The Sprint Row/Run Mile or 4km A Bike”
400m Row
Rest 1min
200m Row
Rest 1min
400m Row
Rest 1min
200m Row
Rest 1min
400m Row
Opposite method/mode of Start
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Tiffany!!! Strong, focused, dedicated athlete crushing those WBS. Keep it up Tiffany!
Bad to the bone!
Tiff!!! She’s one of my favorites! She’s strong, motivated, and so much fun to work with. Thanks for keeping me sane, Lady, and keep crushing it!
Tiffany! So graceful and efficient! Strong and sweet too! Keep killing it girl!
Tiff!! One of the Open Gym junkies! Tiffany is as skilled and hard working athlete as you’ll find at CFHSV. She’s a quiet competitive and carries herself with grace. She’s also a friend and training partner that I look forward to seeing every day 😊
Heck yeah! Tiff is a stud muffin who never shies away from hard work and tough WODs. She’s a killer CrossFitter who is a great friend and as sweet and easy going as can be. Love training with you Tiff, keep killing it! 😁
This girl makes gymnastics movements look beautiful & easy! Love watching her & learning from her–keep up the hard work Tiffany!!
What an athlete! Tiff is one strong woman! Keep it up girl!!!
Tiff is one awesome lady. She is a hard working, dedicated, determined athlete. She makes everything look easy and is fun to be around. Keep it up stud!
Tiffany is a beast-ette! Great photo!
Tiffany destroys WODs.
29:20 Rx
Go Tiff! I wish I could do BMU and handstand walks like you!! You rock!
Tiffany is one strong, fast, and sweet CrossFit athlete. Love getting to workout with her when we can!
24:43 rx ( run – WBS, C2B, DB – row )
Tiffany truly is a RockStar and all that. I remember the first time I met her and Cam and she just busted out with super duper squared away pull-ups. I was just jaw dropped, going alright then, get you a set of a 100 or so!
WOD OH Yea, able to RX This one.
Row 1mile
3 rds of 15 WBs, 10 Pull-upss and 10 DB Snatch 50lbs
A Bike 4k
Total time = 27:00 (adjusted time minus 8 min rest = 19:00)
25:40 (run/c2b/db/Row)
Completed, but didn’t watch time. Had a new partner today!
https://www.instagram.com/p/Bfefhx8HnePjED3T7WWbpuQQ7RAluQKa1ISMSo0/
27:19
Row/Bike
36:34rx bike/row
Great pic Tiffany!
28:08 Rx+ (155) 👩🏿🚒🉐💮
Run/bike
25:40 run ctb DB bike
Arms of steel and a heart of pure gold. My favorite crossfitter.
1:45pm Open Gym (Today’s word):
28:55, RX+ (run/wbs/ctb/155#/bike)
(Run splits: 1:27/0:39/1:28/0:40/1:30)
– Tiffany is one bad gal!! Excellent CFitter!! Hard working and it always shows! And a super sweet gal to boot!